Important Message from The Joint Chiropractic regarding COVID-19 (Novel Coronavirus) - Read More

3 Inexpensive Pieces of Equipment That Can Change Your Workout for the Better

Sometimes, the battle in keeping up a workout routine is not in the workout itself. It might be in the money required to keep up a gym membership or the time it requires to get in a good workout. We are busy and unfortunately, we are also often broke!

Luckily, keeping up a good routine doesn’t have to be either all time consuming or terribly expensive. With a little knowledge and preparation, you can get in a great workout without all of the bells and whistles. Check out these 3 basic pieces of equipment that can get you a great workout right at home.

Jump Rope

This little piece of equipment can get you in really, really great shape. In case you haven’t jumped rope since you were a kid, you may not remember how incredibly tough it is! Jumping rope requires all of the muscles in your body to fire, and it will also improve your stamina quickly. It can also be done in a very small space, so you can get in a phenomenal workout in little time, little space, and for very little money. Buy a jump rope and you’ll never have a workout excuse ever again.


Weights, even small handheld ones like dumbbells, can go a long way in keeping you fit. Whatever workout you want to do - walking, lunges, squats, bicep curls - can all be made more difficult with the help of dumbbells. If you buy a range, then you can start out small and increase intensity as you master each move. If you need an inexpensive, effective, and small space workout, buying a few dumbbells is a great way to get started down the right path.

Resistance Bands

These may be slightly tougher to find than the other 2, but more and more general stores are carrying various brands of resistance bands. Resistance bands can be used in almost any kind of workout. They provide just enough resistance to do the same amount of good as lifting weights. But, as a bonus, they take up less space and are generally more inexpensive. Resistance bands can be used to work every kind of muscle in the body, and for some great ideas, just do a quick internet search to get you started.

Working out doesn’t have to be either time consuming or super expensive. It can be a lot easier than that. Use these simple equipment ideas to get your body in great shape and your workout schedule right on track.

Story Link

Imge Credit:

Used under Creative Commons Licensing courtesy of Shardayyy

Download your offer today and save!

$29 New Patient Special, Consultation | Exam | Adjustment

Offer valued at $45. Valid for new patients only. See clinic for chiropractor(s)' name and license info. Clinics managed and/or owned by franchisee or Prof. Corps. Restrictions may apply to Medicare eligible patients. Individual results may vary.