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How to Protect Your Heart and Keep It Healthy and Pumping Strong

One of the most important aspects of our health is our heart. Without our hearts pumping strong, we would cease to exist. Even if our hearts are just in poor health, it can seriously diminish our quality of life. Keeping the heart healthy and pumping strong is vital to our overall health and wellness. Take a look at these tips for maintaining a strong heart so that you can enjoy a good quality of life and a healthy body for years to come.

Exercise

Consistent exercise can really boost the health of your heart. Exercise makes the heart strong so that it can pump more blood in less beats. This means that it has to work less for the same or better benefits. After exercising consistently for a significant length of time, you may find that your resting pulse is lower than ever. This is an indication of a healthy and strong heart. It also helps to keep cholesterol levels down, which is another great way to keep the heart healthier.

Stop Smoking

Smoking is one of the absolute worst things for your heart. Smoking makes the blood vessels in the body restrict, making circulation much more difficult. This means that the heart has to work harder to pump the same amount of blood throughout the body. If you smoke, do what you can to quit as soon as possible. Go see a doctor, buy a nicotine patch, or join a group to help you quit smoking for good.

Improve Your Diet

Your diet has a huge impact on your heart. Try to stay away from fried and fatty foods, excessive salt, and foods that can cause weight gain. Stick to a diet of fresh fruits and vegetables. Eat plenty of protein, but make it as lean as possible, like in the form of fish, chicken, and nuts. Avoid sweets when possible, and season with salt only sparsely. Improve your diet and keep your heart healthy and strong for much longer.

The health of your heart is one of the most important things to make a priority. While you can avoid many health topics and probably not see any long term effects, you can’t avoid taking care of your most precious asset, your heart. To protect it for longer, use these tips on a consistent basis. Keep your heart pumping strong so that you can enjoy a good quality of life and a lifetime of healthy and wellness.

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Used under Creative Commons Licensing courtesy of Thomas Kohler

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