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The Best and Worst Food Choices for Chronic Pain

Even though pain is not necessarily a feeling that we want to experience, it's a pretty amazing way for our bodies to tell us that something isn't quite right. Pain can tell us that we need to rest, recuperate, and give our body the time it needs to heal. Unfortunately, for those people who experience chronic pain, it can mean something completely different.

Chronic pain can seemingly stem from nowhere and can seriously affect both our physical and emotional well being. Even though at times chronic pain can seem to be all in one's head, according to the American Chiropractic Association's website, "emerging scientific evidence is demonstrating that the nerves in the spinal cord of patients with chronic pain undergo structural changes". Therefore, it's important that we do everthing within our power to mitigate anything that could potentially exasperate chronic pain. One of the best ways to do so, experts believe, is through diet. Here are a few of the best and worst foods for you to eat if you suffer from chronic pain: 

Best Foods For Chronic Pain

  • Salmon, which is full of omega-3 fatty acids, may help to reduce inflammation throughout the body (one of the main culprits behind chronic pain). Furthermore, these same fatty acids can actually help to reduce your risk of heart disease and for rheumatoid arthritis. 

  • Onions also have anti-inflammatory properties, specifically in their qauntity of quercitin, which is a compound that may also have cancer-fighting properties. 

  • Berries, such as strawberries, blackberries, and raspberries, contain anthocyanins which, according to Lona Sandon, RD, assistant professor of clinical nutrition at UT Southwestern Medical Center in Dallas, "stop inflammatory compounds in their tracks". 

Worst Foods For Chronic Pain

  • High- fat foods, such as bacon, butter, cream, etc. can potentially contribute to inflammation due to the high content of arachidonic acid. Instead, choose lean proteins such as turkey, chicken, low-fat milk , and yogurt. 

  • If your chronic pain is due to celiac disease, then foods with gluten, such as breads, pastas, and cereals, can ultimately affect the way that you feel. Choose other replacements, such as legumes or quinoa, for adding substance to your meals. 

If you have been experiencing chronic pain, your diet is a good place to start. However, seeking out chiropractic care can also help to relieve you of some of the discomfort, as regular chiropractic adjustments may help to ease some potential causes, such as misalignment or inflammation. Furthermore, your chiropractic practitioner can give you some in-depth guidance as to what a beneficial nutritional plan would be for you. 


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