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The Right Dress Can Improve A Workout

By Tom Herrin

A lot of different things affect the success of a workout.  If people are terribly out of shape, the experience could be miserable and discourage any additional effort.  If they are not mentally prepared, they may not be conditioned to accept the kind of training that could be involved in a full exercise program.  The weather is something that cannot be controlled by people.  The clothes people wear can sometimes make the difference between a good and bad experience.  It is possible that a bad one could leave an impression on people that will not go away.

Too Much Can Be A Problem

When people participate in activities such as jogging or bicycle riding, they need clothes that are somewhat loose, but excessive amounts of material in the legs can hinder their efforts because the flapping can disrupt the rhythm as they move.  When people are doing activities that involve stretching and extending their limbs, they may find it helpful to wear clothes that are more fitted.

Workouts In Weather Extremes Require Planning

When rain is expected, trying to get a workout can be a pretty good challenge.  Heavy rain or electrical storms are something that should be avoided at all costs.  There is never reason to risk life and safety with something like that impending.  Light rain, however, is a manageable situation.  With some of the unpredictability of Texas weather, people can stay inside for months waiting for the right conditions.  There is quite a bit of water repellant clothing available that still allows people to move as they need to.  The wind can be a pretty good deterrent as well.  For a strong wind, it may be difficult to make any forward progress due to a sailing effect with some clothes.  A cold wind can pierce clothing like a knife.  Some kind of windbreaking material will be needed for such wind.

Moisture Resisting Material Is Great

In today’s market, there are plenty of places that sell fabrics that can wick away moisture.  This can help avoid saturation of older materials that became heavy and unwieldy.  Modern fabrics are lighter weight and can add considerably to the comfort of people working out.  In cooler temperatures, they can add insulating layers that may be removed as they progress in the exercise and become warmer.  The key thing to remember is that when you are more comfortable as you go through a workout, you are more likely to continue it.  

To learn more about your health and wellness, see your local chiropractor at The Joint Chiropractic in Irving, Tex.


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