4 Supplements That Boost Women's Health
When it comes to health in men and women, not all things are created equal. Our bodies are just different, and because of the biological makeup of males and females, we often require medical attention in different areas. For example, men may need to focus on prostate and cardiovascular health, while women may need to focus on health and bone health. Though the specifics may differ from person to person, there are some gender based and scientifically backed reasons that men and women should pay attention to certain health aspects. For women, one great aspect to consider is your supplement routine. Are you taking supplements, and are those supplements beneficial for women in particular? To improve your health and make your womanly health a priority, take a look at these great supplements that boost most women’s health.
Calcium for the Bones
According to the National Osteoporosis Foundation, approximately 80% of the people with osteoporosis are women. This is because estrogen, a hormone that is found in higher quantities in women’s bodies, is thought to be responsible for the breakdown of bone density and health. A great way to counteract this natural occurrence is to take in more calcium, which helps to build the bone’s strength and thickness. Taking a simple supplement in the morning, or upping your intake with milk or calcium rich products is a great way to boost general bone health.
Folate for Baby
One of the miraculous things about women’s bodies is their ability to create life. This also come with a lot of responsibility. If you have childbirth and rearing in your future, folate is an essential component of health. For pregnancy, folate can prevent very serious complications with the spine of the unborn baby. For mom, it can help to reduce the chance for anemia. You can get folate in a simple supplement, or you can get a high dose of folate in a prenatal vitamin, which some women use as an everyday supplement, pregnant or not.
Vitamin D for Moods
Women are known to be moody, but that doesn’t mean that there is nothing that can be done about it. While some moodiness is caused by the natural rise and fall of hormones, other moods, especially down or depressing moods, can be caused by a deficiency in Vitamin D. Other symptoms associated with a Vitamin D deficiency include achy bones and extreme fatigue. To get more Vitamin D, take a simple supplement in the morning, or up your intake of whole milk.
Vitamin B for Energy
Have you ever met a grown woman that is not tired? Whether or not you have a family, a career, a spouse, or whatever….women are responsible for a lot! This can cause excessive fatigue and exhaustion. Taking a Vitamin B complex vitamin can help to restore natural energy levels in the body. For an added bonus, it can also help with the health of blood, metabolism, and many other important functions in the body.
Taking care of your health, no matter if you are a woman or a man, is crucial for long term happiness and a good quality of life. To do it properly, it is important to know what works for you and your body type. While speaking to a professional health care adviser is always a good idea, use these supplements as a quick woman’s guide to better health and wellness.