Chiropractic Care for a Better Night's Rest
Getting enough good sleep is important to help you function normally and feel good about your health and your life. Without sleep, you tend to feel not only tired, but also foggy minded, sore, irritated, among many other things. Sleep is what your body and mind need in order to wind down and rejuvenate. Without this important step, productivity and quality of life will take a serious nose dive. In order to keep yourself in the best health, check out these tips for getting a better night’s rest.
Set Yourself a Bedtime
Erratic bedtimes are one of the worst things for quality sleep. Without a consistent bedtime, your body can’t wind down and prepare itself for rest. A good and regular bedtime routine, however, gives your body the cues it needs to get ready for rest. The hard part? Sticking with it! The benefits of a bedtime, however, far outweigh the downfalls, so the best practice is to set up your routine and practice it regularly.
Set Yourself a Wake Up Time
Just like a good bedtime can help you fall asleep, a regular wake-up time will also help you sleep better. Erratic wake-ups can cause your body to get confused. If you sleep in until 10 or 11, how do you expect to go to bed in just 8 or 9 hours? Most likely, you won’t. You’ll stay up too late, wake up tired, and then the cycle of poor sleep continues. Instead, set an alarm, and get up!
Eliminate Stimulants
There are many stimulants out there, but the most widely used is caffeine. A little caffeine probably won’t hurt you, but too much or ingesting it too late in the day can really wreak havoc on your sleep cycle. Instead of consuming caffeine all day, try to cut it out anytime after noon. This will help your body have plenty of time to wind down and prepare for sleep later in the day.
Get Chiropractic Care
Many people are finding help with their insomnia through the assistance of a chiropractic care. A chiropractor typically uses spinal manipulation to align the spine. This proper alignment allows for pain relief, less tension in the neck and back, a proper functioning central nervous system, and as a result, better sleep. Getting ongoing chiropractic care can mean that you help set your body up for better sleep for the long term.
If you need help getting the sleep you need, you can walk into The Joint...the Chiropractic Place at anytime. With walk-in appointments and affordable pricing, more and more people are able to get the help and care they need to get a good night’s rest. A chiropractor at The Joint may be able to align your spine, leading to less pain, more energy, and a healthy amount of sleep. Get to The Joint to potentially get more rest and to lead a healthy, happy, well rested life.
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Used under Creative Commons Licensing courtesy of Môsieur J. [version 9.1]