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How to Get More Protein in Your Diet Everyday

If you look at almost any nutritional advice for losing weight and staying fit, they will all have one thing in common: protein! Protein is a food that helps to speed up metabolism, boost muscle strength, and aid in fat burning. It’s a great tool for keeping your body fat lower and your muscles more sculpted and defined.

The hard part is learning how to get more protein into your everyday life. Most of us eat protein at some point...probably at lunch and dinner, but is it enough? If you would like to get a little more protein into your diet to keep yourself healthy, check out these everyday tips for upping your protein levels on a daily basis.

Add It To Breakfast

The one meal that contains protein for almost everyone is dinner. A large entree that consists of some sort of meat is pretty common. With some patience, and maybe a few extra minutes in the morning, you can also add protein to your breakfast routine. An easy way to do this is with eggs. Eggs are an excellent source of protein. Fry one with whole wheat toast, scramble them up in an omelette, or even boil one and add it to your normal breakfast routine. It’s quick, easy, and an almost effortless way to get just a little bit more protein into your daily life.

Snack With Protein

You may not have considered that snacks can be a great way to get more protein. Most of us just imagine a big slab of meat when we think of protein, and that quite obviously, doesn’t seem much like a snack. Luckily, there are some much smaller and more snack like options. Try a handful of almonds, walnuts, peanuts, or your favorite nut. Nuts are an excellent source of protein, and make an excellent low calorie snack option for any day of the week.

Get Creative With Powder

Many people believe that protein powder is only for the super fit or for bodybuilders. Actually, however, protein powders can be beneficial for everyone. You don’t even have to put it in a healthy super shake. The powder can be used in regular recipes, especially some yummy dessert recipes. You can use the powder to have a healthy dessert while also getting a healthy and beneficial dose of protein for your body.

Eating enough protein might seem difficult for some. With the right tips and the right food, anyone and everyone can get the protein they need to build great health and a strong body. Start with these few tips to get yourself on the right healthy track starting today.

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Used under Creative Commons Licensing courtesy of Yvonne Brettnich

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