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The Best Solutions for a Bad Back

Many of us experience back pain at one point or another. Whether you suffered an accident, or just have the general pains that come from the wear and tear of life, back pain is certainly no joke. If you suffer from this common ailment, check out these solutions that are most commonly used for back pain, stiffness, and soreness.

For Minor Pains:


Medication is probably the most often used treatment for minor pains. If you wake up with a stiff back, most of us will try an over the counter option like Tylenol or Ibuprofen first. These types of medications help to eliminate pain and reduce inflammation of an afflicted area. For extremely minor pains or temporary pains, medication might do the trick. When the pain is severe or ongoing, it might not be the best option out there.

Heating Pads

Heating pads, especially at the end of a long day, can provide some much needed relief. Heat to an afflicted area promotes self healing of the body. It also reduces inflammation and promotes deeper stretching of the muscles. A heating pad can do a lot of good for general aches and pains, or the kind that come with a hard day at work or after a long workout.

Chiropractic Care

For minor pain, chiropractic care may be able to help. A chiropractor may be able to perform spinal manipulation in order to align the spine properly. It is often misalignments of the vertebrae of the spine that cause many of these aches and pains in the first place. Aligning these misalignments can eliminate the cause, and therefore the symptom. It can also help by preventing pain from occurring in the first place in many situations.

For Severe or Chronic Pain:


The key to exercise is to make it a habit. If you have a sore back and exercise one time, it’s not going to work. Instead, get a workout routine and stick with it. This will help you keep your flexibility and range of motion. It will also help you keep your body at a healthy and manageable weight. All of these combined mean that your body is constantly in a better state of health, which promotes a pain free life, and in some situations it can also help to prevent injury and pain in the first place.

Lifestyle Changes

If you have major pain, it might be something you’re doing. In order to get rid of the pain, it might be time to make a change in your life. Do you drive all day? Move closer to work, buy a back support for the car, or make regular stops. Do you exercise? You need to start. Are you a junk food eater? Work towards cleaning up your diet. Lifestyle changes are one of the most difficult, but also most effective ways to eliminate pain from your life.

Chiropractic Care

This practice is good for severe pain as well. Similarly to the way it works for minor pains, regular chiropractic care can keep your entire body healthier and better able to fight off chronic pain. In fact, through multiple studies, it has been shown to be more effective than medication for treating back pain. No matter if your pain is slight or severe, chiropractic care may be able to help you get rid of it for good.

If you want to try chiropractic care for your back, try The Joint...the Chiropractic Place. Walk-in appointments mean that you can get care on your schedule. If you’re worried about pricing, rest easy that The Joint’s affordable pricing plan makes it possible for anyone to get help. A chiropractor at The Joint may be able to align your spine properly and help to eliminate back pain from your life for good.

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