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Is Constant Worry Killing You? 3 Stress Relieving Tips for Overall Body Health

As a mom, I’m all too familiar with stress and worry. Is there enough time? Am I doing everything right? Will there be enough money? The worries that come with life are pretty much unavoidable. Too much stress can do more than just be an annoyance; it can cause real damage to your overall health. Finding ways to relieve stress on a regular basis can make a huge difference in your physical, mental, and emotional well being. If you find that stress is a bit too common in your life, check out these 3 stress relieving tips for improving overall body health and quality of life.


This practice often gets a bad rap. Some think that it is only for those of the hippie mindset, while others believe that it doesn’t work at all. The truth is that those who practice meditation regularly report much lower levels of stress. This is because meditation teaches you to completely stop thinking. It might sound easy, but when you give it a try, you’ll find just how difficult it really is. To stick with meditation long term, start slow. Don’t rush into 20 minutes a day. Instead, go for 1 minute. Once you master the smaller amounts of time, slowly increase until you have the practice down pat and can experience the healthy benefits that come along with it.


This is another practice that sometimes gets a bad rap, but in recent years, its popularity is growing. Yoga can not only work the body and muscles and get you in great shape, but it can work the mind as well. It teaches you how to quieten the mind so that you can leave stressors behind. It also teaches helpful breathing techniques that can get you through a stressful period or that you can use in everyday life. While it may seem intimidating at first, stick with this practice to gain some healthy benefits while dropping stress at the door.

Chiropractic Care

A lot of people are surprised that chiropractic care can help alleviate stress. The truth is that chiropractors work by making sure the body is well aligned and balanced. When the body becomes unbalanced by misalignments in the spine, it can cause pain and tension to lie along the spine. By releasing this tension, the entire body sees healthy benefits. Stress and poor health often go hand in hand. They get in a vicious cycle with each other, and it can be hard to get them in check. Getting regular chiropractic care can promote a healthy body and mind, which then helps you release more stress and feel overall better about life.

To get chiropractic care, check out The Joint...the Chiropractic Place. The act of getting medical care can be stressful in itself, but not with The Joint. Don’t worry with appointments or insurance. Take advantage of their walk in appointment policy and affordable pricing plan instead. A chiropractor at The Joint may be able to align your spine, reduce stress levels, and help you feel better than ever in no time.

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Used under Creative Commons Licensing courtesy of Yogendra Joshi

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