Stiff Neck? Try These Tips to Help Manage Neck Pain
It is pretty common to wake up in the morning with a stiff neck. It happens. You slept weird on a pillow. You worked extra hard that day. You strained your neck while lifting something heavy. Neck pain happens for a variety of reasons, and when it does happen, it is certainly no picnic. Because of the amount of use our necks get, pain in this area can really get in the way. Instead of just dealing with it, check out these methods for managing neck pain and getting back to the daily grind.
Practice Neck Health
There are certain steps you can take to preserve the health of your neck. For starters, keep it flexible. Do this by maintaining a healthy stretching routine or enjoying a class like yoga. You can also maintain neck health by avoiding situations that require sharp movements, extreme weight, or excessive or awkward angles. When lifting something heavy, practice good lifting habits. When sitting in front of a computer all day, use a headrest or ergonomic chair. Preserving neck health is easier than trying to fix it once it is out of whack, but whatever you can do will help in keeping it healthier and stronger.
Mind Your Sleeping Habits
So many people have neck problems because of poor sleeping habits. For starters, make sure you are getting enough. Then, make sure that you are sleeping comfortably. Buy pillows that offer maximum support. It should be firm, but not too firm. It shouldn’t be too high or too low either. Another great option is to sleep on your side, head on a pillow and another pillow between your knees. This puts the entire spine in a good angle, meaning optimal health for the neck as well.
Chiropractic Care
Getting chiropractic care is a great treatment option as well as a preventative measure. Chiropractors may be able to keep the spine in proper alignment which can eliminate aches and pains and keep the entire spine, including the neck, in optimal health. Ongoing care can then help to keep the spine healthy, which may help to prevent further aches and pains in the future.
If you would like to get chiropractic care for your nagging neck pain, check out The Joint...the Chiropractic Place. At The Joint, walk in appointments and an affordable pricing plan make getting care easier than ever. A chiropractor at The Joint may be able to align your spine and work out that neck pain. Get the care you need so that you can live the life you want starting today.
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