Exercise for the Win!

By Donna Stark

There have been many challenges over the past year or so and for some, that has meant a complete disruption to their regular routine. These challenges have disrupted how they live, where they work, and what they do for fun, but the worst part is that they have also impacted their daily fitness routines. Do you know how quickly your health can decline if you don't remain physically active? It's true! So, if you are one of those who have put exercise on the bottom of the priority list this past year, keep reading! Your local chiropractors at The Joint Chiropractic have listed some of the most important benefits you can receive simply by exercising 30 minutes every day.

Pain Relief

Surprisingly, a lot of the pain we feel can be reduced, and maybe even eliminated, with daily exercise. Exercise can relieve stress and tension in the body, improve joint stability and function, and strengthen and tone muscles. Exercise also stimulates the release of endorphins, which helps to ease many of your body's pain signals.

Bone Health

You knew that milk was good for your bones, but did you know the same is true for exercise? Both weight-bearing and strength-training exercises can reduce the risk of bone loss, increase bone density, and improve bone strength. This is particularly important for senior citizens to know because it can significantly reduce the risk of accidental falls and injuries.

Physical Health

Regular exercise has been shown to lessen the risk of developing serious medical conditions, such as heart disease, diabetes, obesity, and certain cancers. It also helps to improve the circulation in your body which is important, especially if you have injuries that are in the process of healing.

Mental Health

If you are feeling stressed, anxious, depressed, or moody, lace up your shoes and get moving! In addition to improving your physical health, moderate daily exercise can improve your mental health too. Again, a lot of that has to do with the natural endorphins which are released, but let's not forget about the social component to exercise as well!

Gaining Back Your Good Health

The past year may have thrown your life upside-down, but that doesn't mean you need to keep it that way. By taking just a few steps forward, you can get control of your overall health and wellness once again! And if you need some inspiration on different types of workouts to choose, just head on in to see your local chiropractors at The Joint Chiropractic. They are more than happy to help!

To learn more about your health, wellness, and fitness, see your local chiropractor at The Joint Chiropractic in Midland, Tex.