Keep it Moving: Staying Active As You Age

Mobility is more important than people realize. Unless you’ve lost the ability to move about without restriction, you may not really understand the limitations that immobility can bring. And yet, as we age, it becomes harder and harder to move about. Our joints and muscles become stiff, and our bodies experience aches and pains seemingly out of nowhere. Luckily, there are some steps you can take to help you stay moving and active as the years pass. Check out these tiny lifestyle changes that may make moving easier as you age.

Exercise Regularly

One of the best ways to ensure that movement becomes difficult is to stop moving. If you want to stay active, make it your mission to never stop. It doesn’t have to be anything extremely difficult or challenging. Walking, yoga, or any form of exercise can help you remain active without pain. For the best results, stick to a routine of regular exercise at least 4 times weekly.

Supplement and Eat Well

Eating a healthy and well balanced diet can make a huge difference in your life in so many ways. Your general mobility is no exception. A well balanced diet can help you manage your weight, which helps keep pressure and stress off of the joints. Likewise, taking the right supplements can also give your joints a little extra care. Omega 3 Fatty Acids and fish oil are great options for increasing your flexibility and mobility. You can get these through a proper diet, or through supplements that can be bought at most general stores or pharmacies.

Chiropractic Care

Chiropractic care is a great way to increase your range of motion, flexibility, and mobility in general. At times, the vertebrae of the spine can become misaligned. When this happens, it can cause a great deal of pain, discomfort, and tension in the body. When you get chiropractic care, the chiropractor may be able to realign these problem areas, leading to less pain and an easier time moving about.

Losing mobility is not something that anyone wants to deal with. If you would like to get chiropractic care in order to increase your chances of staying active and mobile, try The Joint...the Chiropractic Place. At The Joint, walk in appointments and affordable pricing make getting care easier than ever. A chiropractor at The Joint may be able to align your spine, eliminate your aches and pains, and keep you moving long into the future.

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Used under Creative Commons Licensing courtesy of Jose Francisco Del Valle Mojica

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