Surprising Ways to Eliminate Back Pain

Back pain is one of the most common ailments in America. That, along with headaches, rank at the very top of the list of complaints of pain. While some people know the cause of their back pain, others may not know the originating source. Without knowing the cause, it can be difficult to find an appropriate cure. Here are some surprising ways to help eliminate back pain that is brought on by some surprising causes.

Stretch Your Legs

Sometimes back pain originates from the legs. That may seem odd, but it’s definitely true. The legs are full of some very large muscle groups, and when these muscles get tight, it requires the lower back to work extra hard to compensate. This can lead to lower back pain and soreness. In order to alleviate this type of pain, stretch the legs often and thoroughly, paying special attention to the hamstring, which lies along the back of the upper thigh.

Stand Up

Our increasingly sedentary lifestyles are wreaking havoc on our backs. We’re simply not made to sit as often as we do. When you really put some thought into it, we sit for most of our day. Most sit at work, in the car, and then when we get home, we sit again. To eliminate back pain that originates from too much sitting, stand up! You can also pay special attention to your posture or get ergonomic chairs to help in the moments that standing is not possible.

Work Your Abs

Similarly to the way your lower back compensates for tight leg muscles, your back also compensates for weak abdominals. When you lack abdominal strength, your back tries to help by taking on some of the load. This can lead to pain in the lower back, upper back, and even in the hips and shoulders. To remedy this problem, add some exercises for abdominal strength into your regular workout routine.

See a Chiropractor

This one probably isn’t surprising, but it’s definitely worth it! At The Joint...the Chiropractic Place, a chiropractor may be able to help you get back pain under control. Chiropractors use spinal manipulation to align the spine properly, leading to less aches and pains and a healthier overall body. At The Joint, appointments are not necessary and an affordable pricing plan is already in place. If you’d really like to eliminate back pain, seeing a chiropractor at The Joint consistently may make all the difference.

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