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Pain Relief? Try These Three Methods

By Genevieve Cunningham

Pain is something that no one will get through life without. Whether it’s a broken bone, a headache, or a simple papercut, pain is definitely going to happen. While most pains eventually heal and disappear, there are those that stick around and become irritatingly chronic. If you suffer from chronic pain and need some tips for managing it, check out these three methods of pain relief that may get you moving in the right direction.


Though many people regard yoga as some new age hippie practice, it’s actually ancient and highly revered amongst many. It not only stretches and strengthens your muscles, but it also teaches you deep breathing and incredible self control. Those who perform yoga on a regular basis report a wide range of benefits including pain relief, less stress, a healthier body, and a more positive outlook. Find a local gym or yoga studio to give this method a try.


Some people link meditation and yoga into one. While it’s true that they are beneficial to each other and may even be in the same category, they are two distinct practices. Meditation does not require any stretching or exercise. It’s just sitting (or lying in some forms) while you attempt to turn off your thoughts and just be. It’s very difficult, but it’s also incredibly beneficial. It brings many of the same benefits as yoga including pain relief, less stress, and a positive outlook. But many find this method extremely challenging, so don’t go too hard on yourself if you don’t get it down from the get-go.

Chiropractic Care

This is a slightly more conventional approach to dealing with pain. Chiropractors focus on the spine. They look for misalignments of the vertebrae, and if found, they correct them. This often alleviates pain, may prevent pain in the future, and brings other benefits such as headache relief, more energy, improved flexibility, and many others. In some studies, this approach has been found to be even more effective than medication. If you need one simple and effective way to manage pain, chiropractic care is your best stop.

If you would like to try chiropractic care, check out The Joint Chiropractic. The Joint offers walk-in visits and an affordable pricing plan so that getting care can be easy and stress-free. Pain is a part of life, but it doesn’t have to rule every day of your life. Get a little help with pain and a boost in health with a quick trip to The Joint as soon as today.

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