Great Ways to Get That Waist You’ve Only Wanted
Some people not only want to slim down, but they want to slim down their waist in particular. Instead of buying into the waist trainers, girdles, and body sinchers, there are easier (and less painful!) ways to get that body you always wanted. From diet to nutrition to fitness, below are some safe and natural tips to achieve the ideal waist and feel great about your fabulous figure.
Start Your Day With Tea, Rather Than Espresso
Trust me, I know how hard this sounds. How can you start your morning without your usually cup of joe? Well, I am not saying to cut the caffeine out of your diet all together, just switch up the type. By ditching the coffee and espresso and, instead, choosing to sip on green tea to get your morning buzz, you will still get that kick without all the calories. You would be surprised how much sugar and fat goes into your regular latte.
Eat Fat, And A Lot Of It
Alright, I may be exaggerating just a tad, but it is true that incorporating a significant amount of healthy fat into your diet will help you lose weight in all the right places. In fact, up to thirty percent of you diet should be made up of fat, just make sure you are eating the right kind. Avocado and olive oil are amazing sources of heathy fat, and as nutritious as they are, they are just as tasty and versatile.
Sleep More, Way More
Statistically speaking, the majority of American adults are sleep deprived. Due to the United States standards of what a work week should consist of, many of us are going to bed way to late and waking up way to early. You should be sleeping seven hours a night at the very least, with eight to nine being ideal. Getting enough sleep will help you lose weight, make more nutritious food choices and keep the weight off.
Making Time For Breakfast Is Key
Due to not making enough time to sleep, we are usually rushed in the mornings. This causes many Americans to skip the most important meal of the day- breakfast. A lot of the time this leads many people to grab and unhealthy option purely because it is convenient. Making time to eat a solid breakfast consisting of healthy fats, protein and fiber will give your energy, keep you full until breakfast and aid in proper digestion.