3 Reasons Why You Should Definitely Drink More Water
By Genevieve Cunningham
Water. Drinking water is one of the best things that you can do for your health, and for the most part, we all know this. We know that sodas are unhealthy. We know we should ease up on the energy drinks. We know that water is what we should be drinking. But for some reason, we just can’t make it happen. It’s flavorless. It’s boring. It tastes bad. We make a million excuses. If this sounds like you, it’s time to make some changes. Take a look at these three specific reasons why you should suck it up and make the change to water today.
It Clears the Skin
If you’re one who suffers from blemishes, water might be just what you need. The more water that you drink, the easier time your body has filtering out the toxins. When you make the water drinking a habit for a little while, you may start to notice that your skin, especially on your face, beings to clear up and glow. While it’s not a foolproof method for getting rid of all acne, it’s a great start to the skin you’ve always wanted.
It Helps With Weight Loss
Water fills up the stomach and keeps you feeling full. While this may not seem like much, it can actually keep you from overeating. Anytime that you think you’re hungry, drink a glass of water instead. If you still feel hungry, then follow it up with a healthy snack. But chances are good that the glass of water will satisfy your craving and you’ll be a few calories less for the day’s total.
It Hydrates the Body
This might sound obvious, but it’s also really important. When a person becomes dehydrated, they often manifest with very irritating and sometimes debilitating side effects. Aches in the muscles, headaches, an inability to concentrate, and fainting are just a few of the possible problems that can occur. Keeping the body properly hydrated allows you to avoid these issues and encourages efficient function instead.
If you’re not drinking enough water, now is definitely the time to make some changes in your life. Skip the soda, the coffee, and the juice. Opt for good old H2O, and you’ll be able to experience these benefits in your life. It’s one of the best and easiest ways to boost your health, so fill up a glass and drink up.
To learn more about your health and wellness, see your local chiropractor at The Joint Chiropractic in Southlake, Tex.