3 Activities for a Healthier You
By Virginia Laird
Are you someone looking for ways to get in shape, but find the same routine to be monotonous? There is no reason to allow yourself to struggle with exercise and excitement any longer. There are plenty of activities to choose from that can have you loving your exercise again. While health and wellness experts admit that walking at least three miles each day can benefit your health, it is not the only way to improve it. These professionals have put together a list of activities that include:
- Give swimming a try
- Consider running
- Take up yoga
Give Swimming a Try
Swimming is a fantastic low-impact aerobic exercise that works almost every muscle in the body. Fitness gurus suggest those who experience pain while working out can rely on swimming to help ease such pain. Research suggests that swimming can burn more calories than many other activities, including running and biking. Another benefit of swimming is that spending time in the water can be therapeutic. After your swim, feel free to lay back and relax and enjoy floating awhile.
Consider Running
For those who would prefer to be outdoors, jogging is a viable option. There is something liberating about finding a trail and connecting with nature while setting your own pace. Health and wellness experts suggest that jogging can help with weight loss, strengthen cardio, and build muscular stamina. Fitness experts suggest as little as a one-mile jog daily can promote improved health.
Take Up Yoga
Yoga is another great workout for those looking to improve their health. Yoga is a low-impact workout that tones the muscles and teaches meditation techniques. Fitness gurus advise that yoga is great for posture as it strengthens core muscles. Some participants admit that yoga is therapeutic and helpful in reducing back and neck pain. If you are looking for a workout that can help improve your health and is a little different than your regular routine, consider giving this class a try.
Changing up your workout can help keep it exciting and fun. If you are ready to give these options (among others) a try, head over to your local gym where you can exercise in the comfort of the indoors during the summer. There you should be able to connect with fitness professionals who can help you begin on any fitness path.
To learn more about your health, wellness, and fitness, see your local chiropractor at The Joint Chiropractic in Southlake, Tex.