3 Ways to Use Water in Your Workout
By Genevieve Cunningham
Water is necessary in our lives. We know we have to drink plenty in order to keep the body hydrated and working efficiently. We know we need it for cleaning and disinfecting purposes. But water can be used in a million other ways as well. And one purpose that we should all embrace is the use of water in a good workout. If you’re looking for an easy way to change up your workout with something simple and effective, take a look at these ways to use water today.
Swim
The most obvious way to use water in a workout is by swimming. Taking a swim is easy on the joints, hard on the muscles, and taxing on the lungs. It can help you lose weight, strengthen muscles, and build endurance. It’s an excellent way to stay fit and enhance overall health. Find a local pool, make a few laps, and you’ll quickly be reminded at just how tough (and fun!) a swimming workout can really be.
Weights
Water is heavy! If you like to lift, consider filling some water jugs with water and using them as weights. It’s a slightly different sensation, as the weight is distributed differently and the movement requires you to balance it in your hands. But using water as weights can be quite effective. It’s also great for anyone who needs to work out at home but who doesn’t have the appropriate equipment to make it happen.
Relaxation
Let’s not forget that relaxation should be a part of every workout. Your routine should be tough, but when it’s over, you should take a moment to relax. This allows the entire body to rest and the muscles to recuperate. Relaxing in the water gives you double the rest. The buoyancy of the water makes you feel weightless, and this contributes to that relaxing sensation. Give this a try, and it will likely become your favorite part of your workout.
Water is a great tool when used properly. It's easy to find, easy to use, and one of the best ways to improve your overall health. Take a look at these ways to add water to your workout, and give them a try at your convenience. It’s easy, comfortable, enjoyable, and super effective, so give it a try today.
To learn more about your health, wellness, and fitness, see your local chiropractor at The Joint Chiropractic in Southlake, Tex.