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Fighting Hunger with Healthy Foods

So you have taken the next step in your health: choosing to lose that extra weight. But how do you get started? Sometimes it can seem impossible to find the right way to lose weight while still keeping a healthy and active lifestyle.

Choosing to live a healthier life includes eating more nutritious foods, being more active and protecting yourself against preventable diseases such as heart disease, obesity and high cholesterol.

Read more to find out ways that you can start a healthy lifestyle without creating unhealthy habits.


When it comes to your eating regime, it can be a rough start. Whether you are used to eating out 5 days out of the week or just have an uncontrollable sweet tooth, bad habits die hard. The first step in starting healthy habits is to surround yourself around people and places that promote healthy.

Avoid trendy diets and fads that promise to help you drop pounds in the easiest way. Losing weight is not easy and maintaining it is even harder. But the journey is worth it, especially when your healthy is to benefit.

What Not to Eat

It should be a no-brainer when it comes to deciding what to omit from your diet, but this doesn’t make it any easier. Foods that are tasty such as chips or French fries are great for now and again, but shouldn’t be something you indulge in on the regular. Why is that? These types of foods are known to be high in calories but do not keep you full for long. So while you may have eaten a meal full of calories, chances are you will be hungry soon after. This in the long run will have you gaining more weight than you may like, resulting in negative results.  Be sure to limit your food choices that are deep fried, high in sugar and preservatives.

Healthy Choices

It may be a common misconception that eating healthy means that you cut out any good tasting foods out of your diet. But this is not the case! Eating healthy doesn’t mean that you don’t get to enjoy some of the foods you enjoy the most. The key in maintaining your weight and fighting hunger is to do everything in moderation.

Choosing to eat healthy is great, but also allow yourself days where you get to enjoy some of your favorite treats. The hardest part of changing your lifestyle is not going to the extreme. If you making a healthier eating lifestyle, but find yourself being hungry all the time, you are doing something wrong!

If you are making smaller meals, be sure to eat snacks in between those meals so that your metabolism is always active. Eating foods such as almonds, vegetables such as tomatoes and cucumbers soaked in balsamic vinaigrette are just a few examples of healthy foods that may keep you full in between meals.

Chiropractic Treatment

Our bodies are influenced by our nervous and immune system and when these are off, this may cause a downward spiral of possible health problems. Using chiropractic treatment may help in your overall health because it focuses on improving your spine and neck, as well as the nervous system. If your nervous system and immune system are in the top shape, this in the long run helps your body to work at the most effective rate. 

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Used under Creative Commons Licensing courtesy of Yvonne Brettnich

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