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Happiness: Boosting Mood via Food & Health

How stressful is your life? From work to family and everything in between, it can be hard to find ways to boost both your energy and your mood. It is important to your overall health and happiness to find ways to lower stress, while enjoying life as it comes. Read more to find out what you can bring into your life that may help with boosting your mood and energy.

Overview

We all know that when we eat healthy and live a healthy lifestyle, it shows on our faces, bodies and overall attitudes. It is important to know what you can do when life gets rough, to help lower your stress and improve your mood. There are a variety of ways that you can boost your mood and some of these include what you decide to eat! While what you eat may help with lowering your risk of developing health conditions, it may also help with your energy and mood as well.

Foods to Boost Happiness

While you may opt for the same types of food on a daily basis, you may have long-term benefits from eating some foods that you may not eat on the regular.

Food that may help with your mood may include:

  • Oatmeal: these type of food is good to eat in the morning, to boost your metabolism. But it may help with those that are battling depression.

  • Bananas: a fruit that is great to grab on the way to work or as a mid-day snack. Bananas are loaded with potassium and a great way to boost your energy before a workout. They have also been shown to help increase serotonin.

  • Greens: health is important and while choosing to eat greens by themselves may not be appealing, the long-term impact may be more enticing. Greens are loaded with vitamins and minerals and also may help with boosting your energy.

  • Water: one drink you can never go wrong with! Water not only helps with your digestive system but also may help with energy boosts and lowering stress.

  • Almonds: When it comes to snacking throughout the day, almonds are a great go-to snack. They are loaded also with magnesium which is known as a positive brain food.

Being Active

While foods you choose to eat may have a positive impact on your energy and mood, being outside and active also has great benefits. It is best to engage in activities that help you to be social, active and experiencing the weather during these summer months.

Chiropractic Care

Looking to boost your metabolism and improve your posture? Seeking care from a chiropractor may be the perfect option for you! A form of alternative medicine, chiropractic care may help with your immune and nervous system and in the long run help with boosting metabolism as well as improving your range of motion. When your body is feeling best, your mood will be boosted as well. 

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Used under Creative Commons Licensing courtesy of Sjoerd Lammers

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