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Put Chiropractic and Key Exercises In Motion

By Sandy Schroeder

Ready to get a running start this fall? Healthy fitness could mean using aerobics, stretching and strengthening exercises to cover all of the bases.

You may love running or long walks, but your body needs a total workout. That's where chiropractic comes in to assess where you are and help you move ahead with the best exercises.

The Joint Chiropractic clinic near you provides a wellness center with licensed chiropractors who can help you find the best answers for health, wellness and fitness.

How Chiropractic Helps

Your chiropractor will explain how a healthy spine sets the tone for overall health. The spine is the key to our day-in, day-out mobility and our central nervous system provides all of the brain-to-body support needed. A healthy spine can play out in improved overall health.

Gentle targeted spinal adjustments can ease your aches and pain, and provide an improved sense of well-being with better sleep, more energy, and a sharper awareness. As you assess your benefits you may find weekly 15-minute spinal adjustments provide the fitness platform that you need to stay active as you explore key exercises like these from Harvard Health.

Essential Exercises to Start Now

Put aerobics to work for you - Conditioning the heart, lungs and muscles with aerobics is essential to keep your body strong. When you shoot for 150 minutes a week of moderate activity you reduce your risk of stroke, heart disease, cancer, type 2 diabetes and depression. Take your pick from swimming, walking, jogging, biking, running or dancing.

Get a grip on your day - Strength training at home or the gym a couple times a week will make all of your daily tasks easier. Running through the day and polishing off all of the tasks at home works best with a regular run of squats, push-ups, lunges and resistance band exercises. Stay trim, keep your bones strong and improve your balance too with regular strength routines.

Increase range of motion - Reduce pain too as you stretch on a daily basis. When it's a stretch to reach down or up, regular stretching exercises can restore your flexibility. You will have more power on the courts or the green too. Plan to stretch three or four times a week. Start with dynamic stretches, marching in place. Then move on to static stretches for the hamstrings, calves, quadriceps and hip flexors. Stretch neck, lower back and shoulder muscles too.

When you are ready to move better, stop by The Joint Chiropractic clinic in your neighborhood. No appointments are needed and clinics are open weekends and evenings. Affordable personal healthcare plans eliminate the hassle of insurance and a nationwide network with over 475 clinics provides service wherever you go.

To learn more about your health, wellness and fitness, see your local chiropractor at The Joint Chiropractic in Sugarland, Tex.

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