Take Charge of Pain With Chiropractic Relief
By Sandy Schroeder
If your body is challenging you, as you move through the holidays, you may need the solid support of chiropractic. More and more people have discovered how much chiropractic can do.
The Joint Chiropractic clinic in your community provides a wellness center that can help you ease pain and focus on future health and wellness. They start with you, where you are, and where you need to go, to find the right answers.
How Chiropractic Works
When you come in your chiropractor will assess your body pain and help you find relief. Gentle targeted spinal adjustments may provide far-reaching pain relief and a sweeping sense of well-being. Benefits are unique to each individual. You may sleep better, enjoy more energy, or feel totally alert. Others experience better digestion and improved metabolism.
To keep these benefits coming, individuals often use weekly 15-minute spinal adjustments. These healthy tune-ups can create a flow of healthy rewards. You may be motivated to exercise more, eat better, and explore new ways to relieve stress.
I have watched friends, neighbors and co-workers discover these benefits. Often they brought their whole families in to enjoy the benefits too.
- Spouses found stress relief
- Kids got valuable sports tips
- Teens worked on posture
- The whole family headed outdoors for winter sports
More Ways to Ease Pain
As you take control of your pain, these tips can help too.
Hot and cold relief - Ice packs or a bag of frozen peas can soothe severe pain, lowering inflammation, tightening blood flow to reduce discomfort. For muscle and joint pain, heat may be a better choice to encourage healing, stimulate blood flow and tame muscle spasms. Use a heating pad or heat pack for 20 minutes at a time several times a day.
Mindfulness meditation - Brief meditations morning and evening may work to put you back in charge, releasing you from the grip of pain. Sadness, anxiety and depression may lift too, opening the door to a more positive view of life. In the face of positive feelings, pain may drop back.
Stretch and Strengthen - Moving the body more every day can help the body's muscles let go of soreness, stiffness and tension. Start gradually with short walks or workouts each day. As you gain strength and get results, expand your workouts and make the effort to stay on track.
If you are ready to take charge of your pain, stop by The Joint Chiropractic clinic near you now. No reservations are needed. Clinics are open weekends and evenings and affordable personal healthcare plans eliminate the hassle of insurance.
To learn more about your health, wellness and fitness, see your local chiropractor at The Joint Chiropractic in Sugar Land, Tex.