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3 Healthy Snacks to Help You Feel Full Longer

Snacking is a huge part of a healthy diet. There are very few people that can avoid the habit of snacking, and truthfully, when done correctly snacking can be really beneficial to your health. It’s all in what you eat! If you would like to enjoy a good snack, but would also like to feel full until your next meal, check out these 3 foods that are health snacks, and yet can help you feel fuller longer.


Bananas are great for the body. They contain lots of the B Vitamin which helps in multiple ways within the body. One especially good way in which they help is with energy. They also contain high amounts of potassium, which can help to ease muscles cramps. Bananas are also very gentle on the stomach, so you can eat a banana without worrying whether your stomach will bother you between now and dinner time. And, one of the best features of a banana snack is that it is super easy! Just grab one and go, and enjoy your snack on the way.


This delicious green treat can be a really healthy snack. While it does contain a lot of fat for a fruit, it is full of the healthy fats that your body needs. Even with that, though, you probably don’t want to eat them for every single snack. Avocados can help you feel full because of their high fiber content. This fills up the belly and keeps it feeling fuller for longer amounts of time. Along with fiber, avocados also contain healthy vitamins like E and C to help your body stay fit and healthy.


This superfood is another that contains high enough amounts of fiber to make you feel healthy. On top of that, you can eat about as much of this stuff as you want without any negative side effects. Kale also contains numerous vitamins and nutrients to boost the body’s general health. Vitamins K, E, C, and B can all be found in this super healthy food. Put kale in a quick salad, or pop them in the oven for some kale chips to enjoy the snack and all of the healthy benefits.

Snacking doesn't have to be the end of your healthy diet. It can be a healthy and beneficial supplement when done correctly. Use these tips to keep your snacking under control and your belly full and satisfied.

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Used under Creative Commons Licensing courtesy of Forest and Kim Starr

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