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Ease Joint Pain With Chiropractic and Fitness

By Sandy Schroeder

When painful joints interfere with almost everything that you do, it's time to find new natural solutions that keep on working to maintain your normal routines.

The Joint Chiropractic clinic near you staffs a wellness center with licensed chiropractors who are equipped to help you with gentle solutions that are non-addictive and non-invasive.

When you come in, your chiropractor will want to hear about your pain, daily routines and health history as the two of you come up with a plan of treatment to find relief for aching joints.

In the process, you will find out how improved spinal health can assist your overall health. Gentle targeted spinal adjustments can reduce joint restrictions or misalignments in the spine and other joints to cut back inflammation and improve the performance of the joints and the nervous system.

As you experience relief, you may want to use weekly 15-minute spinal adjustments to continue to enjoy the difference. At the same time, your chiropractor will help you choose ways to safely exercise your joints.

Harvard Health suggests these goals to achieve your objectives.

Try for a better range of motion - Improve your mobility and flexibility as you move a joint as far as it can go and then gently push it a little farther. Never push to the point of pain. Ask your chiropractor for simple stretching exercises to help you stay up with your daily tasks.

Build stronger muscles to support sore joints - Use your own body as resistance to build muscles. Use simple yoga poses to tone muscles. Or do individual exercises such as this one.  Strengthen thigh muscles to help the knees. Sit in a chair, lean forward and then stand up by only using thigh muscles. Then lower yourself back into the chair  Only use arms for balance. 

Improve endurance with aerobics - Walk, swim or bicycle to strengthen heart and lungs and boost overall health. Avoid activities that jar the joints such as jogging.

Work on your balance - Online yoga and tai chi classes can gently exercise sore joints and improve balance. You can also do simple exercises such as lifting one foot while balancing on the other foot for five seconds. Use a sturdy chair or nearby wall for safety.

When you are ready to find relief from sore joints, visit The Joint Chiropractic clinic near you. Walk-ins are always welcome and affordable personal healthcare plans eliminate the hassle of insurance.

To learn more about your health, wellness, and fitness, see your local chiropractor at The Joint Chiropractic in Sugar Land, Tex.

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