Important Message from The Joint Chiropractic regarding COVID-19 (Novel Coronavirus) - Read More

Stay Up and Running With Chiropractic

By Sandy Schroeder

If you are used to being active and pain-free, any challenges to your health or mobility may not seem immediate, but it is smart to build a list of strong resources to stay healthy. 

The Joint Chiropractic wellness center definitely qualifies as an ongoing health and wellness resource. Licensed chiropractors who help people make the most of their health every day are waiting to meet you.  

When you talk with your chiropractor, focus on any pain that you are having and all of the new goals that you want to target.  

Gentle targeted spinal adjustments align the spine and keep the body's network of nerves in tune to make the most of the body's overall health. Many individuals report feeling like they have turned a page as they experience more energy, clearer thinking, and better sleep with an absence of pain. 

As you consider your benefits, you may want to use weekly 15-minute spinal adjustments to feel great every day. Keep a running chart and enlist your chiropractor to be your wellness coach as you stay fit, move more and thrive. 

Stay Fit 

Know your health numbers. Watch your weight. Keep stress down as you find some great ways to relax with deep breathing, meditations, music or laughter. Take our fitness seriously as you eat better, exercise more and monitor your health.

Move More 

Make every day an active day with at least 30 minutes of physical exercise running, walking, dancing, and stretching. Involve friends and family and use weekends too to be active camping, hiking or biking. Use all of your extra minutes to squeeze in 10- to 15-minute moves like jumping jacks or marching in place. If you sit a lot, make sure you are taking 10-minute breaks for each hour that you sit.


Wake up earlier each morning and let the sunshine and breezes set the mood for the day. Keep expanding your activities for physical exercise outside. Connect with friends and family to enjoy lunches, parties or picnics. Keep looking for more ways to play on the courts and off. 

When you are ready to be up and running stop by The Joint Chiropractic near you and find out more about the personal healthcare plans and packages. Walk-ins are welcome. 

To learn more about your health, wellness and fitness, see your local chiropractor at The Joint Chiropractic in Sugar Land Tex.

Download your offer today and save!

$29 New Patient Special, Consultation | Exam | Adjustment

Offer valued at $39. Valid for new patients only. See clinic for chiropractor(s)' name and license info. Clinics managed and/or owned by franchisee or Prof. Corps. Restrictions may apply to Medicare eligible patients. Individual results may vary.