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Easy Ways to Improve Your Spinal Health

Your spine is an important part of your body. Running at least half the length of your body, your spine holds you upright and is an integral part of your central nervous system. Because of its many job functions, it’s important to keep it in optimal health. Here are four simple ways to improve the health of your spine and promote healthy living.

Improve Posture

Your posture is a much bigger part of your life than you probably realize. The way you sit, stand, and walk can either contribute to the health or deterioration of your spine. In today’s world, it’s much more likely to be the latter. Since we almost always have an electronic device in our noses, posture has really taken a nose dive. To encourage good posture, try to keep your head up (and out of your phone), shoulders back, hips in line with the shoulders, and knees slightly bent.

Get Your Weight Under Control

Excess weight is extremely common, but it’s also extremely unhealthy. For your spine, it puts unneeded and unnecessary tension and pressure on one of the most important parts of your body. To keep your weight under control, try to maintain a healthy diet and exercise routine. The nutrients you receive from a balanced diet and the movement of regular exercise will help your spine stay in tip top shape as well.

Sleep More

Getting enough sleep can be tough, but it is definitely necessary. Sleep is the time when your body rests and rejuvenates. When you’re not getting enough quality sleep, your entire body suffers. To get more sleep, set up a bedtime routine, go to bed earlier, and sleep on adequate pillows. All of these combined will help you get a little shut eye and allow your body some much needed rest time.

Get Chiropractic Care

Regular chiropractic care is a great way to improve your spinal health. A chiropractor may perform spinal manipulation to ensure that the vertebrae of your spine are in alignment. Misalignments of the spine can cause a host of negative symptoms, such as pain, headaches, tension, and pent up stress. So, proper alignment leads to a healthier body and mind and potential pain free living.

To get chiropractic care, you can walk into The Joint...the Chiropractic Place at anytime. With walk-in appointment and affordable pricing, you may be able to begin getting the help you need as soon as today. A chiropractor at The Joint may be able to align your spine, and help you get on the path to a healthy spine and a healthy life.

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Used under Creative Commons Licensing courtesy of Vincent Albanese

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