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Exercises That Boost Your Energy

It seems as though when you’re young, you have all the energy in the world. You can stay up late, wake up early, and still have plenty of energy to do it all over again. As we get older, and we actually need more hours in the day and more energy to complete our tasks, this ability seems to fall by the wayside.

Sleep becomes difficult, energy wanes, and we become obsessed with finding new ways to find more energy. While it may be tempting to reach for the caffeine, there are other healthier ways to boost your energy levels in a natural way. Check out these exercises that can not only get you in great shape, but can also give you a boost in the energy department.

Jumping Rope

A great way to boost energy is to do exercises that require quick and explosive bursts of energy. One such workout? Jumping rope! This exercise is a great way to get in shape. It requires all muscles in the body to be engaged, and is a great way to increase your cardio. It requires very little and very inexpensive equipment, and can be done at your home, so there really is no excuse for skipping this simple workout. After the initial workout, you may be pretty exhausted, but you’ll quickly find a rush of adrenaline and endorphins, leading to a boost in your overall energy level.


Stretching lengthens the muscles, deepens your range of motion, and signals your brain to send oxygen throughout your body. When you first start stretching, you may even find the urge to yawn, but that doesn’t mean that you’ll be sleepy afterward. In fact, this yawning is your body’s way of bringing in more oxygen for your muscles. Add a routine first thing in the morning and at lunch to boost your energy levels throughout the day.


Walking is a very simple exercise. It is very low impact, but still works all of your muscles and increases your cardio level. For the most part, it can be done at any age and fitness level. Because walking has the potential to increase your overall endurance, it can help to boost your natural energy levels. Where you once could only walk one mile, you now can walk three. Similarly, where you once could only stay up until 9:00, your new endurance levels help you stay up until 10:00. Walking can also change based on your individual needs. For an easy walk, take a trip around the block. For a more difficult challenge, find a local hiking trail. Either way, you’ll gain some healthy benefits and some newfound energy.

More than likely, you are among those that need a boost in energy. If you have a job, a family, hobbies, or any stress whatsoever, then your energy levels are likely lacking at least a little. Use any of these exercises to get your body in shape, your health improving, and your energy levels up and running.

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Used under Creative Commons Licensing courtesy of Susana Fernandez

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