Chiropractic Care Is Great for Repetitive Motion Injuries
By Donna Stark
Let's take a moment to think about all the things you do each day. Is there a certain movement you make over and over and over again? For example, do you spend the day typing, using a hammer, swinging a golf club, or lifting heavy packages? And if you do, do you know that doing so could lead to a lot of pain and discomfort down the road? It doesn't matter what the movement is, if it is done enough and if you aren't paying attention, you may end up with a repetitive motion injury.
What Is a Repetitive Motion Injury?
Since your local chiropractors at The Joint Chiropractic don't want you to end up in pain, they have listed some important facts about repetitive motion injuries for you to look over. Check out what they have to say below.
- Who - Who gets repetitive motion injuries? Anyone can! If your sport, job, or other daily activity causes you to repeat a movement many times per day, you are at risk of getting injured.
- What - What are the symptoms? Keep an eye out for pain, stiffness, numbness, reduced range of motion, weakness, and swelling.
- Where - Where does a repetitive motion injury occur? It can occur anywhere in the body, but the most common areas are the arms, hands, knees, shoulders, and back.
- Why - Why does this happen? Repetitive motion injuries, also commonly called stress injuries, occur when the muscles, nerves, ligaments, or tendons become damaged as a result of the body's movements.
- How - How can this type of injury be healed? Keep reading to find out!
Chiropractic Care for Repetitive Motion Injuries
Seeing your local chiropractors at The Joint Chiropractic is a great step to take if you are experiencing pain and if you want an accurate diagnosis, all-natural healing, quick relief, and long-lasting results. Your chiropractor will identify and target the root cause of your pain with safe, effective, and precise adjustments. They may also suggest that you rest the affected area, utilize ice and heat intermittently, and engage in gentle stretching exercises to help your body heal.
In addition to pain relief and a speedy healing process, regular chiropractic adjustments can also help reduce the risk of future damage and injuries! So, don't delay if something isn't feeling right, especially if you engage in repetitive motions throughout the day. Come on in to see your local chiropractors at The Joint Chiropractic and let them help you get on the path to a successful recovery!
To learn more about your health, wellness, and fitness, see your local chiropractor at The Joint Chiropractic in The Woodlands, Tex.