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Fighting Bowel Cancer With Nutrition

By Brandi Swieter

Bowel Cancer Awareness Month occurs each year in April, with organizers hoping to spread the word about this particular cancer type to gain funds for more dedicated research. Preventative measures are often the first line of defense against this kind of cancer, making it crucial for people to do all they can to inhibit the growth of bad cells. Certain foods help to fight bowel cancer. Individuals should consume more of them daily for the best results.


Foods rich in fiber help a great deal in keeping the bowels working right. A buildup in this area caused by a diet low in fiber can make growths occur, leading to a possible cancer diagnosis. Consuming soluble fiber is key, such as that found in apples, oats, cartos, beans, and peas.


Antioxidants work to fight off bad cells, known as free radicals. Plenty of fruits and vegetables contain antioxidants, making them important to eat regularly. Berries are an especially high source, with dark choices being best. Eat more blueberries, black cherries and blackberries, as well as black grapes, to see results.

Folic Acid

Forming new cells and healthy tissue is one way to help combat the bad cells in the body. Folic acid does this job well, making it necessary to eat foods rich in it. Dark green vegetables are the best source, such as spinach and broccoli. Those who feel as though they do not get enough folic acid in their diet can take a supplement to help.


The drinks people consume also play a role in cancer growth. Sugary drinks are bad for the body and do not allow it to eliminate waste efficiently. Water is the only recommended drink to keep the body as clean and healthy as possible.


Calcium seems to have an impact on colorectal cancer. Though the nutrient is typically known for improving bone strength, its consumption can bring benefits to the body in other ways as well. Supplements may be needed to provide a large enough source to do any good. To get it from foods, however, milk, yogurt, and cheese are solid options.

Nutrition plays an important role in fighting off bad cells within the body. Bowel cancer, in particular, can be prevented or slowed with a diet high in fiber and whole grains. Skip the red meat and opt for lean choices instead for healthier bowels that work efficiently.

To learn more about your health, wellness, and fitness, see your local chiropractor at The Joint Chiropractic in American Fork, Utah.

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