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Healthy Habits: 3 You Need to Add This Year

By Virginia Laird

A healthy lifestyle is all about the healthy habits you choose to keep. With a new year upon us, it is time to consider what you can do to improve your lifestyle and your health. While many believe that drastic measures must be taken to significantly improve their wellness, changes can be few and still benefit your health. Experts suggest that there are plenty of ways to improve your health without spending lots of money. A few of their recommendations include:

  • Stop smoking right away
  • Make hydration a priority
  • Find time to exercise

Stop Smoking Right Away

It is always a good time to stop smoking. Research suggests that smoking can increase your risk of heart disease, cancer, and much more. While getting rid of this habit can be difficult, there are plenty of helpful tools available. For some, over-the-counter products, such as nicotine gum, can help curb the cravings. Others may need the help of a support group. Check your local community for churches and other groups which can offer support groups at little to no cost to help you get back on track without your cigarettes.

Make Hydration a Priority

Maintaining proper hydration is imperative when trying to improve your health. Health and wellness experts suggest that those who do not get enough water may struggle to maintain proper weight, prevent signs of aging, and have other health issues arise. It is suggested that you should consume at least half of your body weight in ounces daily. For those who do not love water, it is recommended that you choose flavored water or a sports drink to get you started on the right path.

Find Time to Exercise

Health and wellness experts recommend that exercise should be part of any healthy lifestyle. This is not suggesting that you must purchase a gym membership. Instead, health and wellness experts suggest that a jog through your neighborhood can be enough to get your health moving in the right direction. Making the commitment to get some exercise should include a workout at least three to four times each week.

As you prepare to make 2019 the healthiest year you have seen in a long time, make sure to take the advice of these professionals. Good luck

To learn more about your health, wellness, and fitness, see your local chiropractor at The Joint Chiropractic in Farmington, Utah.

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