Chiropractic Tips for Handling Lawn Care in the Cold

By Brandi Swieter 

Cold weather starts to settle in during the autumn months. The cold can make it more difficult than usual to tackle outdoor tasks. People often find it tougher to stay outside for long periods handling chores; the air hurts the lungs and makes it harder to breathe. With some chiropractic tips in mind, homeowners can get outside and handle their lawn care tasks without causing themselves injury or pain.

First, Stretch the Body

It’s imperative that people stretch out their bodies before beginning strenuous tasks. During cold weather especially, individuals need to stretch out their limbs and ensure they prevent injury. The cold tends to make muscles and joints feel stiff. Loosening them up is incredibly helpful in making sure they can handle tasks with locking up and causing problems.

Dress for the Weather

The cold can have an impact on the heart. It restricts blood flow through the vessels. Dressing for the weather when handling tasks is one way to combat the problem. Keeping boots, hats, gloves, and a jacket on while doing yard work, such as raking or cleaning the gutters, can help keep the body warm enough to prevent damage. Individuals who already suffer from heart troubles should avoid doing strenuous work in the cold and instead hire someone else to do it for them.

Wear Comfortable Boots With Textured Soles

Slippery surfaces are more likely during cold weather seasons. Whether there is cold rain, snow, or hail on the ground, people can slip easily and hurt themselves when they fall. Wearing comfortable boots with textured soles is the best way to prevent this possibility. It will help keep people upright and on their feet so they can avoid injury.

Take Regular Breaks

Staying outside in the cold for hours at a time, even when bundled, is not good for anyone. It’s necessary to take breaks between different yardwork tasks to keep the body from getting overworked. Certain muscles will become overused and sore if people push past their limits. Anyone working outdoors should complete a task and then head inside to take a quick break with water before handling any more duties. The work may even need to be broken up over several days.

Visit the Chiropractor

A visit to the chiropractor can be a huge help in ensuring the body can work adequately in the cold and remain efficient. It’s likely to lessen the chance for injuries. Anyone experiencing discomfort after working in the cold, or those who want to prevent pain or problems before tackling the task, should stop in at The Joint Chiropractic.

To learn more about your health, wellness, and fitness, see your local chiropractor at The Joint Chiropractic in Alexandria, Va.

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