Signs That Your Neck Needs Some Support
By Genevieve Cunningham
Chances are good that you’ve experienced some sort of neck pain in your life. We all do from time to time. While occasional pain in the neck can be completely normal, it can also be an indicator that you need some additional support. If your neck pain is constant, severe, or nagging enough to get in the way of life, check out these signs that your neck might need more support and a little professional care.
You Wake Up With a Crick
If you wake up in the morning with a stiff neck, it’s a good indication that you need some support at night. This would be a good time to check your pillow. Is it soft and supportive? When you first lie down, does it offer your head enough support for relaxation? If not, it might be time to buy a new one. You can also check your posture when you sleep. Both your head and shoulders should be elevated by the pillow. It may also help to sleep on your side to protect the entire spine all night long.
Your Neck is Sore After Work
If this is you, it may be worth checking your working posture. Are you leaning your neck far forward to see the computer? Do you have a headrest on your chair to offer support? If you have your chin jutted forward or don’t have any additional support items, your neck is probably strained and exhausted by the day’s end. Remedy these problems, and you’ll probably remedy the pain as well.
Your Neck Hurts in the Car
If you have a sore neck on your commute, try to readjust your seat position. You may be slouching too far or you might need to rest your head back. If you can’t seem to find the right position, buy a low back support. It’s not specifically for the neck, but it changes the angle of your entire spine, which can help with pain in the neck as well.
Another great way to keep your neck in good shape is by getting regular chiropractic care. Chiropractors can help keep your spine properly aligned, which can ease pain and tension, promote a healthier spine, and bring about many other benefits to your health. If you would like to try this method, check out The Joint Chiropractic. Sometimes getting care can be stressful, but not at The Joint. Just use their walk-in visits and affordable pricing plan to your advantage and get the care you need without the hassle. Protect your neck and boost your health with a quick trip to The Joint as soon as today.