4 Tips to Train for Your First Marathon
By Virginia Laird
Each year millions of people are determined to run a marathon. It is with a great deal of determination and willpower that the journey begins training for such an enormous feat. Not everyone is cut out to compete at this level. There are a few tips provided by health and wellness professionals to help you make the most of your training sessions. Some of the advice to help you become more successful in your journey toward your first marathon includes:
- Find the right music
- Invest in good shoes
- Train slowly but consistently
- Have fun
Find the Right Music
When setting out to run it is important for almost everyone to have music to accompany you on the trail. This is not just any kind of music. Such music generally has a great, uplifting beat. This may require you to reach outside your comfort zone and preferred genre of music. It is through simple trial and error that you may find power songs to push you through the times when you feel like quitting. Running can be lonely and monotonous, so the music helps.
Invest in Good Shoes
Good shoes are priceless. Jogging any distance can prove to be difficult in an old pair of broken down shoes. Many may not realize that shoes can wear out. The cushion and support of a shoe can wear out over time and do more harm for the foot than good. It is advised by fitness and wellness professionals that those who jog regularly should invest in new shoes every four to six months.
Train Slowly But Consistently
Training slowly is a key factor in being successful in running a marathon. Research suggests that those who are trying to achieve marathon endurance are more successful when they began with small increments of time, such as a five-minute jog. There are a number of apps available which can help you begin and manage you marathon training while increasing distance and time slowly.
Have Fun
It is best to remember that when you are no longer having fun jogging, it is time to stop. Keep your jog fun by changing your scenery, running with friends, or finding new music.
With all these tips you are now ready to head out the door and begin your training for your first marathon. Make sure to charge your phone and headphones before heading out for your jog. Now head out and begin your training right away.
To learn more about your health, wellness, and fitness, see your local chiropractor at The Joint Chiropractic in Midlothian, Va.