Do You and Your Family Need a Summer Adjustment?
By Sandy Schroeder
Summer really is fantastic when it is working well, but sometimes it provides more freedom than we can handle.
Look around. Everyone, including the dog, may be out of sorts, about now, getting up late, playing video games a lot, loafing through the day, snacking too much, and doing too little.
When kids break out of school, and float into summer, free-floating schedules are great for a few weeks, but now it may be time to get serious.
The Joint Chiropractic clinic near you may be able to help. The Joint’s doctors of chiropractic help people of all ages find wellness and pain-relief solutions every day.
How to Readjust Your Family
Finding ways to change the flow could help.
- Are your kids winning video games and losing fitness
- Are you all too tired to really enjoy summer evenings
- Do you need to dump the junk foods and start fresh
Whatever needs attention, your chiropractor can help family members regain their balance. Bring everyone in for individual profiles to check health history, and current pain issues.
Your chiropractor’s focus on spinal adjustments revolves around the health of the spine. The spine and the central nervous system housed inside maintain brain-to-body communication for everything the body does. Using a gentle, targeted adjustment to correct any dysfunctions, your chiropractor may help you and your family find pain relief and a fresh wellness.
Now everyone may be up for a romp in the park after work. Or maybe summer suppers on the patio, followed by storytelling and songs will be welcome.
Weekly 15-minute adjustments may be the best reminder to keep moving. Your chiropractor will monitor everyone’s progress, and provide good safety tips and prevention measures.
More Summer Adjustments
Help each family member be more active and eat better.
Start biking more – Choosing bikes over cars wherever possible could help everyone get at least 30 minutes of daily exercise.
Get up earlier – Beat the heat as you walk around the block or jog to the park
Eat lightly – Make an effort to eat fresh every day with more salads, fruits, fresh vegetables.
Stay active – Try for one or more projects a week before fall shows up. Painting rooms, clearing out the garage, or redoing the family room could all happen.
The Joint Chiropractic clinic near you is ready when you are. Choose from an array of affordable healthcare plans that require no insurance. Enjoy flexible weekend and evening hours, and walk-in visits. No appointments are needed.
To learn more about your health and wellness, see your local chiropractor at The Joint Chiropractic in Madison, Wis.