Chiropractic Care Can Help With Stress and Anxiety

By Donna Stark

There are certain times in life when it's hard to tell what, exactly, is going on in our bodies. For example, the common cold and the flu often have similar symptoms in the beginning, and back pain can feel the same whether it's acute or chronic. But those aren't the only conditions that can cause a lot of confusion. Stress and anxiety appear to be similar at first, too. Do you know how to tell the difference between the two of them? If not, make it a point to visit your local chiropractors at The Joint Chiropractic because chiropractic care can help with both!

Is It Stress or Is It Anxiety?

Unfortunately, the differences between stress and anxiety are not always obvious. In fact, the symptoms can actually look strikingly similar to each other when the cases are mild. Take a look at just a few of the physical symptoms that can be present in both.

• Difficulty sleeping
• Mood swings
• Muscle tension
• Headaches and migraines
• Trouble concentrating
• Increased heart rate
• High blood pressure

How Chiropractic Care Can Help

Thankfully, chiropractic care can help relieve the symptoms of both stress and anxiety, so if you are struggling with either one of them, head on in to The Joint Chiropractic today. Here's how regular adjustments can impact your life.

• Improves sleep - The adjustments you receive will encourage your body to relax and reduce pain and discomfort. This will help improve the quality of your sleep.
• Stabilizes moods - Chiropractic care helps to balance hormones. By naturally releasing endorphins and reducing cortisol levels in your body, you may experience fewer mood swings and calmer days.
• Reduces tension - By placing the spine in proper alignment and reducing muscle strain, chiropractic care can ease a lot of the tension in your body.
• Eases headache pain - Chiropractic care can help reduce the frequency and intensity of headache pain by releasing the tension in your neck and shoulders, and improving the function of your nervous system.
• Improves cognitive function - Since your brain is connected to your spine, it's easy to see how chiropractic care can help. The adjustments you receive will correct any alignment issues that are causing your mental unclarity.
• Lowers heart rate and blood pressure - Stress and anxiety can wreak havoc on your heart. Fortunately, routine chiropractic care is an effective way to lower your heart rate and reduce blood pressure levels.

The All-Natural Approach

Confused about what you may be dealing with? Head on in to see your local chiropractors at The Joint Chiropractic. In addition to providing physical relief from your symptoms, your chiropractor may also share plenty of tips on how to live a less stressed life.

To learn more about your health, wellness, and fitness, see your local chiropractor at The Joint Chiropractic in West Allis, Wis.