Maintain Mobility With Chiropractic Care
By Paul Rothbart
Life is not as much fun if you can't get around. Limited mobility gets in the way of work and play. Aching knees and other joints making climbing stairs and even walking difficult and painful. Pain due to overworking the joints, injury, or aging can become more severe over time if not properly cared for. Exercise, stretching, and other good health habits are vital. Another good way to maintain mobility is regular chiropractic visits.
Why Mobility Is Important
Being mobile is obviously important just for the ability to get from place to place, but there is much more to it than that. Cardiovascular health relies on exercising the heart and lungs. That cannot not happen if you are sedentary. Being physically active also reduces the risk of diabetes and some cancers. Exercise strengthens bones and muscle, helping to prevent osteoporosis and other bone disease. Strong muscles help prevent injury and are nice to have when you need to move some furniture. As we age, mobility becomes even more important to combat the effects of aging. Staying strong, fit, and mobile helps to enjoy a long, healthy life.
Things That Hurt Mobility
The first and most obvious detriment to mobility is being inactive most of the time. Muscles will atrophy, the cardiovascular system will work less efficiently. Bones will lose density thus weakening them. On the other side of the coin is overwork. Rest between periods of intense activity is essential to allowing the body to restore itself. Muscle strains are common in an overworked body. Injuries to joints and subluxations of the spine can also occur. These injuries will cause pain and limit mobility. Sufficient exercise becomes difficult. It becomes a downward spiral. The key is to exercise regularly without overdoing it.
See a Chiropractor
One of the best things you can do to keep up your mobility is to visit a chiropractor regularly. Examinations will find any subluxations or other issues. They will then be adjusted which will keep your spine and joints functioning well and at full range of mobility. Most people experience relief of pain. That too will help you keep going. For many, chiropractic care is a key part of maintaining good overall health.
Staying active is important to good health and quality of life. It can sometimes be difficult, especially as we age, but making the effort will pay dividends. Regular exercise is important. Consider paying a visit to The Joint Chiropractic. No appointment is necessary. A licensed chiropractor will attend to you. It may turn out to be one of the best things you can do to stay mobile and in top health.
To learn more about your health, wellness and fitness, see your local chiropractor at The Joint Chiropractic in Birmingham, Ala.