3 Ways to Boost Mental Health at Home

By Genevieve Cunningham

Mental health. When most of us think about this kind of well-being, we often think about the big things. We think about the trips to the therapist, the major illness, or the long-term implications of ignoring mental health issues. We often forget about the everyday things that we can do to protect our minds from poor health. And one of the best places to start is the home. Take a look at these simple ways to boost your mental health starting in the comfort of your own home.

Keep Your Surroundings Clean

Most people would be amazed at what a big difference a clean house makes. When your surroundings are cluttered and messy, your mind tends to feel cluttered and messy as well. If you’re feeling mentally or emotionally vulnerable, try cleaning your home from top to bottom. The cleaner your home becomes, the more you’ll notice a gentle calmness in your mind.

Make a Quiet Space

Sometimes in order to stay mentally well, you just need a little quiet time all to yourself. If your home doesn’t have a place for this to happen, it’s time to make one. Choose a closet or an extra bedroom and turn it into a personal quiet space. This might include pillows, dim lights, calming smells, or whatever suits your needs. Then when you need a quick timeout, step in and take some deep breaths to help you relax.

Personalize Your Space

Your home is supposed to be your sanctuary, but it won’t feel this way unless you personalize it with all the things you love. It should feel like an extension of you … of your personality and inner person. Choose the colors you love and the furniture you love. Choose decor that suits your personality and makes you feel cozy. Making your space your own is a great first step in protecting your mental and emotional well-being for a lifetime.

Mental health is one of the most important aspects of our overall health and wellness. When mental health suffers, our experiences in life suffer as well. While doing things such as seeing a counselor and taking medication certainly have their place, there are other steps that can be taken to protect yourself. Start protecting and boosting your mental wellness in your own home with these simple tips today.

To learn more about your health and wellness, see your local chiropractor at The Joint Chiropractic in Chandler, Ariz.

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