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The Benefits You Didn't Know About Chewing Gum

By Brandi Swieter  

National Chewing Gum Day is celebrated in September every year. Though the food item is not often touted as being healthy for the teeth, there are some benefits of chewing it that make it worthwhile in moderation. No one should chew gum every single day, but doing so on occasion can provide some benefits to those who enjoy it. With plenty of sugar-free options on the shelves, there’s always a kind that's safe to chew.

It Can Reduce Stress

When people feel stressed they need to find a way to reduce their symptoms. Chewing a piece of gum can be all that’s needed to ease worries and feelings of tension. People focus on the gum in their mouths being chewed rather than the problems they’re facing. It can be calming and give a person something else to focus on to make events easier to tackle.

It Can Boost Brain Function

Chewing gum during a test can boost brain function and increase memory. People who take a test or try a task while chewing a piece of gum tend to feel more focused on the task at hand and don’t let outside worries get in the way. It increases mental alertness and keeps the brain functioning well.

It Can Help With Weight Loss

People with a problem overeating can use gum as a way to lose weight. Chewing gum can keep the mouth occupied and full so people are less likely to consume other fattening foods. It prevents excessive snacking because the mouth is constantly chewing and moving. It’s a great trick for the mind. It’s especially helpful to chew a sweet-flavored gum, as that is what could prevent people from eating large amounts of sweets that are high in calories. Minty options may not have the same impact.

It Can Eliminate Bacteria in the Mouth

Gum is usually said to be bad for the teeth, but the right kind can actually have a positive effect. Sugar-free options containing xylitol work to freshen the breath and eliminate bacteria found in the mouth after eating. Chew a piece after a meal to increase the flow of saliva and help to wash away bacteria. This leads to a drop in pace for tooth decay spreading and keeps the teeth as clean as possible.

Grab a pack of gum and chew a piece on occasion when it’s desired. Sugar-free choices are the best options to avoid excess sugar and help the teeth, but any kind will suffice in moderation. It’s a healthier alternative than some choices.

To learn more about your health, wellness, and fitness, see your local chiropractor at The Joint Chiropractic in Gilbert, Ariz.

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