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Chiropractic Care and Healthy Habits for Pain Relief

By Donna Stark

It doesn't matter what you blame it on. It could be from sitting all day at work, sleeping in a weird position, lifting your toddler incorrectly, or pushing your body past its limits during your workouts. Whatever the cause, your back pain doesn't want to go away, and it is starting to cause a lot of problems in your life, isn't it? So don't you think it's time to take action? There are plenty of options you can choose that can reduce your pain, but you may want to take a serious look at what The Joint Chiropractic offers and what you can do at home on your own.

Chiropractic Care for Back Pain

If there is one thing that your local chiropractors at The Joint Chiropractic are known for, it's pain relief! The adjustments they provide will target the underlying source of pain and encourage your body to heal itself naturally. You won't be prescribed any pain medications or subjected to unnecessary invasive procedures during your chiropractic treatments. Instead, by placing your body in proper alignment and improving the function of your nervous system, chiropractic care can reduce pain, improve mobility, and heal your body. You can't go wrong by choosing the chiropractic approach!

 At-Home Care for Back Pain

In addition to routine chiropractic care, there are several things you can do at home that will help reduce the pain you are feeling every day. Take a look at the following helpful suggestions.

  • Invest in a new mattress - If your mattress is older than dirt and sagging where it should be providing support, it may be time to buy yourself a new one! Head to the stores and try them out personally so the perfect one for your body type can be found.
  • Exercise daily - The importance of daily exercise and stretching can't be stressed enough. Just be sure to ease into your movements and avoid any type of workout that will strain your back even more.
  • Check your posture - If you are constantly hunched over your computer or standing with slouched shoulders, you may be placing excess strain on your back. Try to be more intentional with how you hold and carry your body so your muscles can get some relief.
  • Lift correctly - Using the proper lifting techniques no matter what you pick up is critical for a healthy back. Bend at your knees, engage your leg muscles to help, and keep your spine in a neutral position. 

Achieving a Pain-Free Back

Your back pain may take some time to completely go away, but with routine chiropractic care and new behaviors at home, that time will pass by quicker than you ever imagined! Here's to pain-free days ahead of you!

To learn more about your health, wellness, and fitness, see your local chiropractor at The Joint Chiropractic in Gilbert, Ariz.

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