Chiropractic Tips for Fighting Osteoporosis
By Brandi Swieter
World Osteoporosis Day arrives every year on October 20th. The disease affects the bones and makes them weak and brittle. With the help of some chiropractic tips, anyone struggling can work to fight the disease and prevent symptoms from worsening.
Exercise More Often
This disease affects the bones, eliminating their strength and making them frail and fragile. Exercise strengthens the bones. Exercising more often will help to prevent worsening symptoms of osteoporosis and keep the bones as strong as possible for as long as possible. It will lessen the effects of the disease and ensure a healthier body and life.
Make the Home Fall-Proof
Individuals with osteoporosis may find themselves falling more often than others. With already weakened bones, just one fall can lead to a big break. Making the home fall-proof is one recommendation to ensure a better life with living with this disease. Adding non-slip mats to the shower, grab bars in the bathroom, and eliminating rugs from throughout the house are just a few possibilities.
Up Your Calcium and Vitamin D Intake
Getting enough calcium and Vitamin D will help to keep the bones and body healthy and strong. Calcium comes from sources such as milk, yogurt, cheese, and even almonds and leafy greens. Vitamin D is found in Vitamin D milk, fatty fish, and supplements. Spending time outdoors in the sun also improves Vitamin D levels, making it imperative for people with osteoporosis to get out and about when they can. Getting some sun isn’t just good for upping vitamin levels, either. It can improve mood and reduce symptoms of depression, which many of those struggling with a weak body often fall into after having a tough time with the disease.
Get Regular Chiropractic Treatment
Seeing the chiropractor regularly is one way to help combat the symptoms of osteoporosis. The treatment option may not cure the disease, but it can help people alleviate feelings of pressure and pain and keep the body as healthy and well as possible. Patients can speak to their chiropractors about additional tips and see which exercises may be best.
Osteoporosis impacts both men and women, though the disease is seen in women more often. Maintaining a strong skeleton and keeping the body healthy is one of the best ways people can prevent the disease from having such a big impact in their lives. Visit The Joint Chiropractic to maintain health and wellness and discuss symptoms and additional tips with the doctor.
To learn more about your health, wellness, and fitness, see your local chiropractor at The Joint Chiropractic in Peoria, Ariz.