Managing Pain With Chiropractic
By Brandi Goodman
September is Drug-Free Pain Management Awareness Month. Too many people are becoming addicted to pain pills and using medications to mask their aches. Most of the time, these medications are only concealing symptoms and not actually healing them. Managing pain without drugs is possible. Start with chiropractic care and see the relief you can get.
Removing Joint Restrictions
Many times a joint restriction within the body is a culprit of pain. The subluxation is blocking the nervous system from sending the correct signals to the brain and functioning to its full extent. This may cause severe pain and discomfort at the site as well as within other areas of the body -- where the nerve is headed to, for example. Removing these joint restrictions through chiropractic care may work to alleviate your pain and allow your body to function as normal.
Improving Range of Motion
Pain felt within the body can greatly decrease your range of motion. You may not be able to stand up completely straight, stretch your arms or legs as far as before, or perform to the best of your abilities. Chiropractic may alleviate some of your discomfort which can in turn improve your range of motion. It may take a few visits before you see significant results, but over time it should help.
Aligning Your Body
Getting your body back into proper alignment is the main goal of chiropractic. If it is out of place in any way, whether it be from a joint restriction, using improper posture, or you are simply stressed and have tension in your body, it can cause pain. Chiropractic care can align your body so it can function correctly and your pain can be reduced.
Stretching and Exercise Advice
Your chiropractor will do more than align your body. He or she will also offer advice on the best stretching and exercise techniques for you. Certain options work better for different areas experiencing pain. Performing these stretches and exercises can help to build up strength in this area and reduce the pain being felt.
Poor nutrition can also cause pain. Certain foods are more likely to cause inflammation within the body. Your chiropractor will guide you on the nutritional options that are best for fighting pain and inflammation. Fruits, vegetables, and whole grains are usually among the list of foods to add to your diet if you want to improve your pain and your well-being overall.
Chiropractic care provided by The Joint Chiropractic is one option for drug-free pain management. Visit during their walk-in hours and discover how you can be helped without the need for medications and pills. Get addicted to living healthy and well rather than depending on something foreign to your body.
To learn more about your health, wellness, and fitness, see your local chiropractor at The Joint Chiropractic in Peoria, Ariz.