Your Chiropractor Suggests Swimming This Summer
By Brandi Goodman
Exercise is always going to be a chiropractic recommendation. Doctors within any field will tell you the importance of moving your body and getting the physical activity you need each day to thrive. Swimming is a top recommendation from a chiropractor due to its leniency on the joints. You can strengthen without strain and improve your flexibility easily.
The Water Offers Natural Resistance
Resistance bands, weights, and other options aren't necessary when you're in the water. The water offers its own natural resistance that helps you to build strength without having to strain your body. Even something as simple as walking in the water will really work out your muscles.
There's a Low Impact on Your Joints
Working out on land causes a lot of impact on your joints -- especially your knees. Every movement you make is a shock against them. In the water, though, you're getting a low-impact workout that doesn't harm your joints in the slightest. The water supports your weight and keeps it off of your connective tissues so you can exercise without worry about significant pain.
You Will Improve Your Flexibility
Exercise helps you become more flexible. You want your body to be able to move, bend, and push forward without aches. Being as flexible as possible will ensure you can stretch and reach to your full ability. Stretch yourself out as well as possible before you hit the water and then swim and exercise to strengthen your range of motion. You'll need at least a few swimming sessions to really benefit.
Don't Forget Some Chiropractic Tips
Getting right into the water is not wise. You need to keep some chiropractic tips in mind before and while swimming so you can make the most of the exercise. It is still possible to hurt yourself in the water despite the low joint impact. You can develop something called swimmer's shoulder, for example, if you don't stretch your arms out well and take it easy in the water. Make sure you start out slow with your swimming routine, and switch up paddling your arms, kicking your legs, and moving in different ways so you don't exacerbate tension in one area.
Swimming should always be part of your exercise routine. It's far easier to accomplish this in the summertime when lakes, rivers, ponds, and pools are so readily available. However, you can still swim at local fitness centers or indoor pools where available any time of year. The activity is great for exercise whether you have joint problems or not.
To learn more about your health, wellness, and fitness, see your local chiropractor at The Joint Chiropractic in Peoria, Ariz.