3 Tips to a Better Posture
By Virginia Laird
Many people have jobs, including teaching and retail, that require them to stand for extended periods, which can be taxing on the body. Because this can't be avoided, it is important to implement good habits, so it can be helpful to utilize a chiropractor to help combat the stress that goes along with this issue. A few things your chiropractor will always recommend include:
- Wear comfortable shoes
- Wear clothes that allow you to move freely
- Avoid carrying heavy bags and purses when possible
There are other things that have been suggested by chiropractors to help protect the back and spine from damage.
Distribute Weight Evenly
While standing, some have a habit of shifting weight to one foot or another. This can put stress on the knee as well as the back. Try to always distribute your weight evenly between both legs; this also allows the spine to remain straight. Your local chiropractor at The Joint can offer more tips to help avoid the weight shift if you find it a difficult habit to break.
Stand Up Straight
Standing up straight may not seem natural, but it is paramount to practice standing straight and tall. Although it can seem a slight bit elementary, many chiropractors encourage patients to actually practice sitting straight. This can help strengthen core muscles as well as help to protect the spine from function restriction. Exercises that can help you to sit up tall can be found by visiting with your chiropractor.
Hold Your Head Up
Chiropractors suggest that holding the head up is more than simply lifting it off the pillow. The actual proper placement is for the head to rest directly over the shoulders. This allows for the spine to refrain from restricting function. It also helps to keep tension and stress at bay. Another benefit of holding the head in its proper place is the improvement of posture. Applying tips from your chiropractor with the tips you have received here can help to improve your posture.
Visit the Joint Chiropractic in your community to get started on perfecting your posture. With more than 370 locations nationwide, you are sure to find one near you. No appointments are necessary. This makes getting relief for your back pain, and starting on your plan to better posture at your convenience, easier than ever.
To learn more about your health and wellness, visit your local The Joint Chiropractic.