Chiropractic Care to Relieve Headaches
By Sabine Dorothy Docteur
We are all aware of the fact that bad experiences and stress can lead to headaches that can disrupt our way of life. However, we should also think of the way that lifestyle choices and everyday activities can also cause all types of headaches.
Activities That Contribute to Headaches
- Constantly staring at your cell phone in one specific position
- Driving long distances without rest
- Sleeping on your stomach
- Clenching your jaw during the day or while you sleep
All of these activities will cause strains on the muscles on your neck and back, which will lead to susceptibility to getting headaches.
Additionally, headaches can occur due to stressors that are unbearable to us. When tension headaches arise after a stressful episode, taking over-the-counter pain relievers may provide temporary relief. There are headaches that become routine, or chronic, and present in our daily lives. In these instances, it is necessary to take the appropriate action for professional medical assistance and chiropractic care can help.
Chiropractic Actions to Alleviate the Pain
Chronic tension headaches can be present as you wake up, be persistent throughout your day, and even come back home with you. Doctors of chiropractic are trained to perform spinal manipulation or chiropractic adjustments to alleviate your pain. Your chiropractor may offer nutritional advice and recommendations on vitamins that could benefit your health. They may also offer advice on posture, because joint pain in the neck and back could be contributing significantly to the headaches that you are experiencing. They will most likely offer tips on relaxation techniques and exercises that will relieve tension and irritation of the joints in the neck.
The American Chiropractic Association recommends the following lifestyle modifications to encourage patients to be partners in improving their chronic headaches and overall health.
- Take a break - If you are an individual who spends hours on end in one position at home or at work, take a break, stand up, and stretch every 30 minutes.
- Get moving - Even at a slow pace to begin, it's important to move. Moderate exercises such as walking, or a light jog will help alleviate pain associated with headaches.
The great news is that The Joint Chiropractic has more 500 locations with professionals who are ready to help you get over that headache. No need to stress about how to get rid of it when you can just walk in. Be sure to not delay and take the steps for pain relief and better overall health.
To learn more about your health, wellness and fitness, see your local chiropractor at The Joint Chiropractic in Peoria, Ariz.