Posture and Back Pain: What You Can Do

By Virginia Laird

Many may not understand exactly how posture and back pain are linked, it is vital to know they are. Chiropractors focus much of their time with patients working to improve posture, as it is a great way to prevent such pain. While it can be extremely challenging to rid your life of all back pain, working to improve your posture can help manage it. A few tips suggested by chiropractors to help with both back pain and posture include:

  • Stretch can help correct posture
  • Choose a crossbody bag
  • Give routine chiropractic care a try

Stretching Can Help Correct Posture

Posture is a major factor in back pain. While many may not be aware, there are several stretches that can help correct posture. Chiropractors teach the importance of using these on a daily basis to help prevent both restriction in the spine and pain. Many of the stretches are simple and can be done anywhere you may be. However, it is necessary to do them regularly to get the best odds of giving back pain the boot.

Choose a Crossbody Bag

For those who are lovers of bags and purses, it is important to know that the wrong bag (or any bag packed incorrectly) can be brutal on your posture. Chiropractors recommend the use of the crossbody bag as one of the best choices to keep your posture proper and back pain at bay. Purses and bags carried on one side of the body (especially when heavy) can cause strain on the spine. At times, this can cause the spine to shift into a restricted position, causing pain. A crossbody bag allows the load to be distributed more evenly, and let’s face it, most of us have items in our bags (or purses) which can weigh it down.

Give Routine Chiropractic Care a Try

Have you ever considered giving routine chiropractic care a try? Increasingly, such care has become popular when trying to manage and relieve back pain. Routine chiropractic care offers many more benefits than simply helping with the back. Research suggests that such care can provide a boost to the immune system, correct posture, and help prevent injury.

If you are ready to give routine chiropractic care a try, it may be time to locate The Joint Chiropractic nearest you. With no appointment necessary, getting your care started can be as easy as dropping by on your way home from work. With more than 400 locations nationwide, you are sure to find one conveniently near you.

To learn more about your health, wellness, and fitness see your local chiropractor at The Joint Chiropractic in Phoenix, Ariz.

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