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Help Your Family Get Better Sleep

By Virginia Laird

With the school year in full swing, your family may find themselves busier than normal. Now, more than ever, it is vital that each member of your home gets enough sleep. For most adults, this is six hours of sleep each night. However, children require much more than this. For more information on how much sleep your children need, check this chart. While many may believe that getting plenty of rest is as simple as enforcing a bedtime, there can be much more to the equation. Chiropractors advise those who find it difficult to rest well to consider the following:

  • The age of your mattress matters
  • A bedtime routine can help the body relax
  • Routine chiropractic care can improve sleep

The Age of Your Mattress Matters

Research suggests that mattresses eight years or older should be replaced. Chiropractors suggest that as a mattress ages, the structure begins to break down. This can cause sagging of the mattress. Chiropractors advise that as the mattress does this, it can cause the spine to shift while you sleep. Often, this leads to restrictions within the spine that  may cause a great deal of pain.

A Bedtime Routine Can Help the Body Relax

Chiropractors teach their patients that establishing a bedtime routine can be beneficial. This regimen should include light stretching, meditation, reading, and other things which can help the body relax. Chiropractors also advise that these routines should last no longer than 20 minutes. Research suggests that following a routine can help the body relax, which can lead to improved sleep.

Routine Chiropractic Care Can Improve Sleep

For those who may be hesitant to give routine chiropractic care a try, one benefit is its ability to improve sleep. As chiropractors work to restore the joints of the spine to an unrestricted position, it releases tension that may be been stored in the body. This can help the body relax and rest more easily.

If you are ready to begin your routine chiropractic care, drop by The Joint Chiropractic near you. With more than 400 locations nationwide, you are sure to find one in your community. There are no appointments necessary, making it easy do stop by on your way home from work.

Now is the time to make sleep a priority in your home!

To learn more about your health, wellness, and fitness see your local chiropractor at The Joint Chiropractic in Phoenix, Ariz.

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