3 Tips to Help Manage Diabetes Naturally
By Virginia Laird
Managing diabetes can be simple. While there are times that require medication to help stabilize a variety of the issues which can accompany the dreadful disease, some can be reduced or even stopped with a bit of self care. Health and wellness experts advise it is wise to begin maintaining healthy habits prior to attempting to avoid any onset of illness. A few tips they recommend include:
- Get plenty of sleep
- Reduce your sugar consumption
- Make time to exercise
Get Plenty of Sleep
In the fast-paced life society encourages, it can be difficult to make time to get enough sleep. It is recommended that the average adult should get at least six hours of sleep each night. As parents of young children, this can prove to be difficult. However, it is vital and instrumental to your health to make certain that you make sleep a priority, not only for yourself but for your children. It is possible to consider a bedtime for everyone in your house, including yourself. Household chores will be there in the morning, work can be done the next day, and dishes can be washed later. It is vital to make sure that you, your children and anyone in your home gets enough rest to fight off infections, illnesses, and help manage diabetes.
Reduce Your Sugar Consumption
The amount of sugar consumed has a great impact on diabetes, which is caused by the body's inability to produce the hormone insulin that's necessary to regulate the body's blood sugar. Many people do not realize exactly what in the diet can bring on diabetes. It is the overconsumption of sugar which increases the opportunity for one to suffer with this disease. While you may not be one who eats a lot of sweets and treats, sugar is not the sole culprit. Carbohydrates are loaded with sugar, which can be stored in the body and can cause diabetes as well. It is time to take a long look at your diet and see exactly where you can make a few changes to decrease your odds of developing severe diabetes.
Make Time to Exercise
Exercise can naturally lower blood sugar. Health and wellness experts suggest that at least 20 minutes of walking or exercise each day can help maintain a healthy blood sugar. There is even some research which suggests that walking immediately after a meal can help bring blood sugar down. This is especially great for the times that you feel like you need to do a little cheating on your diet. If you are serious about controlling diabetes naturally, it may be time to add a little exercise to your life.
Don’t let diabetes get the best of you! Make sure you begin making your health a priority right away.
To learn more about your health, wellness, and fitness see your local chiropractor at The Joint Chiropractic in Phoenix, Ariz.