Chiropractic Care Keeps Shoulders Happy
By Donna Stark
As most people know, the risk of bodily injury increases when a person participates in a sport, especially if that sport requires repetitive motions. And in the case of baseball players, golfers, and swimmers, that injury will usually have something to do with their shoulders. If you are one of those athletes, or even if your career requires the constant use of your shoulder, you know how important it is to keep that part of your body healthy and you probably do whatever it takes to keep your shoulders happy. But if those motions are something new in your life, you may not know where to start. Fortunately, your local chiropractors at The Joint Chiropractic have some suggestions and they are here to help!
Constant, repetitive use of your shoulder can lead to an increased risk of injury which may get in the way of your overall performance, no matter where that performance takes place. But, with the following tips, you can maintain happy and healthy shoulders. Take a look.
- Ice and heat - Both ice and heat can help relieve shoulder pain. Ice can help reduce the inflammation that is just waiting to disrupt your life, and heat increases blood flow to the area while decreasing pain, stiffness, and muscle spasms.
- Stretches - Stretching is a must before, during, and after your physical activity. Stretching helps to ease muscle tension and improve your range of motion and flexibility. Ask your chiropractor at The Joint Chiropractic for tips on how to stretch effectively.
- Chiropractic care - The chiropractors at The Joint Chiropractic are experienced in treating and reducing the risk of shoulder injuries. Routine chiropractic care encourages proper alignment in the body, relaxes tight muscles, soothes irritated nerves, and restores joint function. It also increases range of motion and speeds the healing and recovery process.
Chiropractic care has grown into one of the most sought-after treatments for optimal shoulder health and pain relief, and there are plenty of reasons why. By avoiding the use of prescription medications and invasive procedures, and by targeting the underlying source of pain with safe, effective, and precise adjustments, chiropractic care allows the body to heal itself naturally. There is no better way to maintain great health and function than to let the body do what it was designed to. So, come on in to see your local chiropractors at The Joint Chiropractic today! Your shoulders will thank you for it!
To learn more about your health, wellness, and fitness, see your local chiropractor at The Joint Chiropractic in Phoenix, Ariz.