Poor Posture and Pain: These Tips Can Help!
By Genevieve Cunningham
Most people who have poor posture don’t even know it. We’re all so used to slouching and slumping forward, we don’t even realize that there’s something wrong with it. Unfortunately, there really is something wrong with continuous poor posture. Not only does it harm our self-esteem and mental well-being, but it’s really hard on our overall physical health. Poor posture almost always leads to discomfort, and it’s almost impossible to shake the pain without correcting overall posture. But how do we do this? If you need a little help correcting posture and eliminating pain, take a look at these tips.
Find Your Motivation
Everything is easier when we have motivation behind it. Correcting posture won’t be any different. Why do you want to change your posture? For pain relief? For an improvement in appearance? To feel more confident? All of the above? Once you find the real reason why improving posture is so important to you, set little reminders for yourself. An alarm on your phone, a sticky note on your work computer, a note on the mirror. All of these little reminders will be more effective if you know why you want to make a change … and then you use that motivation to make the new habit stick for good.
Get an Exercise Routine
We’re not talking about any exercise routine (though all exercise is good!). We’re talking about an exercise routine that is specifically designed to work the muscles involved with good posture. These include the shoulders, the neck, the back, and the chest. It may even involve the abs, as good posture means engaging the abs almost all of the day. If you don’t know where to start, ask a doctor or a chiropractor for some guidance. You can also find some great posture routines on the internet, so do a quick Google search or check out some YouTube videos.
Get Chiropractic Care
Chiropractic care is a great way to eliminate back pain and strengthen the overall health of the spine. And these two aspects of better health can make keeping your posture a lot easier. Chiropractors may use gentle manipulation to remove restrictions from the vertebrae of the spine, which then eases tension and reduces pain. The less pain that you experience, the easier it is to stand up straight for longer periods of time. And as mentioned above, chiropractors may also be able to give you some exercise tips or daily habits to use to improve posture. Any time that it comes to the health of the back, chiropractic care should definitely be a first stop.
If you would like to add chiropractic care to your life, check out The Joint Chiropractic. At The Joint, getting care is easier than ever before. Just use their walk-in visits and affordable pricing to get the care you need without the stress and hassle. Good posture can make a huge difference in the health of your body as a whole. Get moving toward great posture and great health beginning with a quick trip to The Joint as soon as today.
To learn more about your health, wellness, and fitness, see your local chiropractor at The Joint Chiropractic in Phoenix, Ariz.