Why the Spine Deserves Attention and Where to Get It
By Genevieve Cunningham
As a society, we’re beginning to put a lot more focus on health. Suddenly, we’re more interested in diets, exercise, and mental health. It’s like we suddenly realized that without our health, we’re not living our best life. While this new focus on wellness is definitely a good thing to welcome into our lives, many of us are still missing a few key elements. We give plenty of focus to the obvious aspects -- building muscle, losing weight -- but we often forget that good health starts inside and works its way out. What does this mean? It means we have to focus on the inner workings of our body … and a great place to start is with the spine. If you’re interested in finally turning your health around for the better, take a look at why spinal health is so important, followed by what you can do to improve yours.
The Importance of the Spine
Unless you’ve suffered a spinal injury or condition, you probably give the spine very little thought. We rely on it all day every day, but we rarely consciously think about its health, purpose, or function within the body. The spine is massively important to overall well-being. Along with holding us upright, it also serves as a part of the central nervous system, and then directly impacts other systems in the body -- such as the immune system, digestion, circulation, and more. When the spine is in pain, we notice. When its health is on the decline, it needs attention so that the body can work more efficiently as a whole, ultimately keeping you feeling your best.
Measures for Care
Luckily, there are multiple ways to keep the spine in good condition. For starters, it’s important to exercise. When the body carries around too many pounds, it’s difficult for the spine to sustain the additional weight. Regular exercise helps us maintain a healthy body weight and also improves flexibility. We can also fuel the body with plenty of water and a well-balanced diet. This keeps the spine, as well as the rest of the body, nutritionally satisfied. Additionally, it’s important to get regular checkups with your general practitioner and see the chiropractor on a regular basis.
The chiropractor is likely the best person to see in regards to keeping the spine healthy and strong. Chiropractors use gentle manipulation to remove joint restrictions from the body, eliminate pain, and improve basic health. Many people find that regular care brings a wealth of benefits including pain relief, a boost in the immune system, better focus, more flexibility, and others. If you’re really looking to keep the spine -- and thus the whole body -- healthy and strong, getting to the chiropractor is an excellent choice.
If you would like to add chiropractic care to your life in order to protect the spine, check out The Joint Chiropractic. At The Joint, getting care is easier than ever before. Just use their walk-in visits and affordable pricing to get the care you need without the stress and hassle. The spine is an incredibly important part of the body, and it needs care! Get moving in the right direction for optimal spinal health beginning with a quick stop at The Joint as soon as today.
To learn more about your health, wellness, and fitness, see your local chiropractor at The Joint Chiropractic in Phoenix, Ariz.